40 Minute Upper Body Sculpt Workout | PUSH – Day 14

Welcome to your Upper Body workout, Day 14 of the PUSH program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

Before you’re done, grab your PUSH workout calendar!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar

Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products

Today I am 35 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is an upper body workout where we will work through 12 exercises to target our upper body strength. This workout was so much fun and I can’t wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 20 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Chest Press , press and ½, pulse
2. Chest Fly, fly and 1/2, and pulse
3. Single Arm Rows
4. Back Fly
5. Tricep OH Extension on bench, and ½ , and pulse
6. Alternating Tricep Kickbacks, and ½ , and pulse
7. Hammer Curl, curl and ½, pulse curls
8. Supinated Curls, curl and ½, pulse curls
9. Shoulder Press, press and 1/2, and pulse
10. Front Raise, then lift and half, then pulses
11. Lateral Raise then lift and half, then pulses
12. Push up and dip ladder

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
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Try On Haul: https://youtu.be/R1t6eAAfj5Q
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-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  30 Minute Frosty Front Squat Challenge Workout | HOLIDAY HIITS - Day 7

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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