40 Minute Upper Body Push Workout | TRANSCEND – Day 30

Welcome to DAY 30 of the TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!

Today we will work on strength for your chest and triceps by crushing 14 exercises in straight sets or supersets to make you really push yourself! We will work for 30 seconds at a time today so I want you to really push yourself in these shorter work times! I used my 10, 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Weider Training Bench
See also  Quick Home Workout ...For People Really Short On Time

The mass training benches are very famous all over the globe. That is the main reason why they are widely utilized by people too. There are various kinds of training benches readily available in the marketplace for the clients.

Mass Training Bench – Information

When you speak about mass training benches, we generally have 3 choices available. The first one is the plane one then comes modifiable and also last however not the least is the likely one. Well, the flexible mass training benches can be placed and also adjusted according to your requirements.

Revealed – The 5 Unique Features of Polar FT40

The Polar FEET 40 monitor likewise permits you to take a 5 minute examination where you can lay on the ground. While putting down, it will certainly monitor your heart price for you.

Total Gym 3000

There are a great deal of different residence fitness paid announcement products that you see marketed on television. One of one of the most prominent products in the last 5 or ten years has been the Total Health club. The Total Gym 3000 is a midrange item and is probably one of the most popular version.

Fitness Weights – Ideal For Hectic Lifestyles

Physical fitness weights are perfect for anyone with a busy way of living. In today’s culture it can be difficult to discover the moment to do all that you want. It can be specifically challenging to locate time to dedicate to physical fitness regimens.

Understanding The Several Opportunities That Are Related To Kettlebell Weights

For the individual who recognizes with workout programs, it prevails expertise to see just how workouts breakdown to cardio and weight lifting. While cardio workouts are normally very easy to achieve, a number of individuals concern the presumption that existing weight lifting devices are somewhat doing not have.

Kettlebell Weights Knowledge – Locating A Primary Source

When you take a look at workout equipment which is quickly climbing in appeal, some products can match the success of kettlebell weights. Kettlebell weights are a cutting edge type of exercising weights that assist to improve an individual’s exercise and also maximise their exercise outcomes.

The Benefits of Kettlebell Workouts

Kettlebell workouts have a substantial variety of benefits, they are know for obtaining “two times the cause half the time”. You can enhance your stamina, cardio fitness, stamina, flexibility along with slimming down, minimizing your threat of injury and you heal persistent pains like neck and back pain!

Easy Training With Garmin Forerunner 310XT

The Garmin Forerunner 310XT is not a normal power meter. This gadget is offered the new auto-multisport setting, which enables you to time and also keep an eye on your fitness evaluates from one sport to the next.

Polar CS500 Heart Rate Monitor Watch – Unique and Practical

Polar the firm which designed the completely wireless EKG is the most contemporary methods of maintaining a tab on your heart price while biking. The Polar CS500 heart rate watch can be easily installed on a bike as well as has a legible and also oversized screen and also a rocker button procedure.

You May Also Like