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Welcome to DAY 16 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will work on strength for your chest and triceps by crushing 3 rounds of 14 separate exercises in superset style! This workout is truly a workout where you can push yourself as these are our foundation chest and tricep exercises where we can all push ourselves! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Do You Need a Weight Machine?
If you have an interest in buckling down concerning your exercise program, buying a weight equipment may be the way to go. Both weights as well as weight machines have their location as well as their advantages/disadvantages.Giving Up Your Fats
When you seem to have some problem with your body after that I think that we both have the same problem. Fats. Undesirable Fats. They could come to be an annoyance in several ways. You would not have the ability to use your old garments. You would certainly feel awkward since of the poor form that it offers to your body. There is a difficulty in breathing specifically if you are using tight jeans. Well, those might be the important things that fats would make us really feeling those things that we need to have not entertaining and will certainly prevent several of the important things that we have when done. So, how around getting rid of and also providing it up? There could be thousand methods for you to be able to prevent this quick expanding ting in your belly as well as all over your body.Lifecore LC-985VG Elliptical Trainer – Walking Off the Pounds in an Easy Fluid Motion
Exactly how do you know what is the most effective exercise to shed weight when every person claims their system is the very best? That’s informing the fact? As well as just how do you arrange fiction from truth? The reality is, if you’re serious concerning shedding weight and adhere to a routine exercise routine you can prosper.Looking for a Quality Home Gym?
You are certainly looking for the most popular items that will assist you in accomplishing a terrific body. There are numerous products that are now on the market as well as which will actually make you confuse with which you are mosting likely to choose from. Considering that there are numerous items that are currently out on the market, you need to be specific that the item you are mosting likely to get is made to last and also has a high quality that you should never ever regret purchasing with. What are the aspects that you should consider when you get fitness equipment that will aid you achieve a healthy and balanced and also healthy body? Well, there are certainly some points that you must recognize before buying the product that you wished to have in your very own collection.Where to Find the Best Fitness Equipment
Food, sanctuary and also garments are the basic points that we require in our lives for us to be able to live. Yet for us to be able to live our lives MUCH LONGER, we require to involve ourselves with the act of working out. We can extend our lives because we maintain our blood pumping healthily and keep our bodies on the move, not just slacking about since that would be the factor why our bodies would certainly end up being weak. So, if you are preparing to begin out your working out regimens, you must have the ability to have your very own physical fitness tools. Where would certainly you be able to locate it?Fitness Equipment: Powertec Workbench Rack System Review
Are you searching for a complete body exercise? Health and fitness equipments or multi-gyms that give a full series of exercises are “all the rage” for those that have an interest in conditioning the body in it’s totality. You require something with a variety of parts that meant for certain locations of the body. By using this state-of-the-art modernised gym, you will locate a different element to work out specific parts and also regions of the body in a complimentary weight style which expands a full variety of motion to your body so that you accomplish the highest workout results for your initiative. I am describing the Powertec Workbench Shelf System, an innovation in physical fitness equipment for those trying to find the supreme workout. Below are some information on this magnificent workout maker.Advantage of Having Your Own Fitness Equipment
Being healthy and fit is really important and also there are numerous things that you would certainly have the ability to profit since you have actually taken treatment of your body and also ensure that you have chosen to have a regular workout in maintaining your body fit and right. But just how would you do the exercising and also where do you plan to do it? In fact, there are several options that you have for instance, mosting likely to the fitness center, running around or having your own health and fitness devices in your very own ease. Of course, we would certainly desire a choice that would truly be hassle-free to us so let’s talk concerning the advantages of having your own health and fitness tools. What are the advantages regarding it as well as exactly how would it be able to benefit you?Stamina Body Trac Glider 1050 Rowing Machine – Rowing Your Way to a Smaller Jean Size
What is the finest exercise for slimming down? The solution is – the workout you’ll commit to and also continually do. But there are various other factors to consider before you invest cash acquiring an exercise machine.Inexpensive Incline Trainer
Advancement in treadmills brought to a brand-new kind of workout device. Incline fitness instructors are much more than your ordinary treadmill as it simulates a high uphill climb. While the majority of treadmills with incline functions peak at a 10% incline, incline instructors can go from 20% as much as 40%.Introduction to The Pedometer
“What is it? Just how does it function?