40 Minute Upper Body Push Circuit Workout | TRANSCEND – Day 9

Welcome to DAY 9 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Want a bonus workout today? Here is my 15 Minute Bodyweight Arms Workout! https://youtu.be/ovT-AL3hjqY

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Today we will work on strength for your chest and triceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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The Benefits Provided By An Exercise Ball Chair
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Looking for a New Piece of Fitness Equipment? Give Vibration Plates a Try!

Desire to tone up in a hurry? Locate you have very little extra time to commit to exercise? If the solution to either inquiry is “Yes” after that a Resonance Plate exercise may be just want you require. Vibration Plates are appreciating big global acknowledgment now and with little wonder … Not only can after that aid to improve your total fitness degrees but they can also help in reducing cellulite, enhance flow and motivate weight-loss, all from a fairly brief exercise session of around 10 minutes, 3-4 times weekly.

Different Types Of Home Gyms You Can Set Up

There are numerous means to set up a home fitness center. As a matter of fact, the term house health club is wide. Check out here suggestions about setting up a home gym to meet your fitness goals.

Exercising in Front of Your Television

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Concept 2 Rowers For Sale – Should You Invest In a Concept 2 Rower?

Principle 2 is a leading manufacturer offering top quality rowers as well as rowing products that are designed for training as well as fitness usage. Identified as the favored product for Olympic athletes as well as heart individuals, Principle 2 generates worth priced rowers without compromising the top quality of their tools. If you are educating for a future occasion, or you merely wish to purchase a rower to enhance your fitness and also health and wellness, take into consideration surfing the indoor Principle 2 rowers to buy online and also make the most of the benefits on a spending plan.

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Rowers As Exercise Machines

Rowers or rowing makers are among the newer generation of physical fitness tools. They are coming to be increasingly preferred because of the advantages they can supply. They give you an excellent general workout of your body including the core muscles.

Featuring The NordicTrack X7i Incline Trainer Treadmill – This Has Some Serious Incline And Decline

Do you like high slope for your training? The NordicTrack x7i incline trainer offers some major slope and also decrease options. Yes, you can really train running or walking downhill with up to -6 percent decrease. Learn more here.

Exercise Equipment Report – Reviewing the LifeSpan Fitness RW1000 Rowing Machine

Rowing machines are excellent to have around your house due to the fact that they are cost effective, use up less room than a treadmill, and are incredibly gentle on the body. You can get an outstanding cardiovascular exercise with the Life-span Health and fitness RW1000 rowing equipment in addition to some toning advantages for the entire body as well as you won’t need to bother with injuries. In this write-up, we’ll look into the functions, along with the advantages and disadvantages of this interior rower.

The Advantage of Sole F80 Folding Treadmill

Sole F80 Treadmill has been one of the most frequent and leading finest purchase treadmill over several couple years. As a matter of fact, the Sole F80 has actually long been considered one of the ideal creations of professional sporting activities equipment. Sole has updated this folding treadmill on the 2011 version which has a longer running surface.

Fitness Means Health – Buy Fitness Equipment to Stay in Shape

Lots of people assume that the very best way to stay healthy and balanced and also strong is the training. To be honest, this is my point of view as well. For that reason, we are not meant to hesitate and need to begin flattering our mental as well as physical condition.

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