40 Minute Upper Body Pull Sculpt Workout | TRANSCEND – Day 4

Welcome to DAY 4 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your back and biceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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New Sole E35 – Whisper-Quiet Sole E35 Elliptical Workout Machine

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