Welcome to DAY 4 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your back and biceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

New Sole E35 – Whisper-Quiet Sole E35 Elliptical Workout Machine

Sole E35 is a 2011 design that supplies effective complete body exercise. It has a ramp than can be readjusted up to 30 degrees of trouble depending upon which core muscle group you wish to target. It’s adding variety for your workout as well as a fantastic challenge too. The power incline feature is a fantastic method to aid in accomplishing high endurance degrees. Sole E35 elliptical include 2-degree inward incline pedals which helps in reducing ankle joint and knee injuries. The Sole E35 is furnished with a 25 lb flywheel, a high gear proportion, and also a whisper-quiet drive system. You will get remarkable liquid performance and great deals of top-end resistance.

SOLE F63 – Is It the Right Treadmill for You?

Sole F63 was called “finest buy” for 2 consecutive years by a leading consumer publication. It is style to have an ultra reliable motor as well as steel-coated balanced flywheel that doesn’t create grinding noises while on your normal exercise. The flywheel for Sole F63 treadmill is much heavier than a lot of various other brand names. This gives joggers fluid movement like the devices utilized in the health club. The deck has 1 inch phenolic deck that takes in shock to lower influence to the feet, ankles, knees, hips, as well as spinal column. Really stopping running and walking associated injuries.

Brenda and Her Stepper – The Two Fitness Stalwarts

Brenda Dygraf is just one of the leading names in the fitness market. She is the designer and the designer of the air mountain climber physical fitness stepper. Here are some information concerning what the stepper is and also why Brenda thought of creating such a tools.

Folding Exercise Bikes Are The Perfect Home Exercise Equipment

Folding stationary bicycle address every one of your problems concerning beginning a brand-new workout as well as fitness program. Once the bike is paid for, there is no regular monthly health club subscription cost to bother with. You will have the ability to work out inside your home in any type of weather, so rain as well as wind are no longer a reason not to stay in shape. And despite exactly how little your home or home is, the bike folds and is out of the method no time at all. Simply be certain not to store it too well to discover the next time you require to work out.

Running Shoes for Performance and Style

When you consider running footwear you might envision strictly functional footwear with fascinating soles and also a great fit. However you can locate running footwear with design and also function. Choose joggers that are first-rate in style as well as efficiency.