40 Minute Upper Body Pull Sculpt Workout | TRANSCEND – Day 4


Welcome to DAY 4 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your back and biceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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New Sole E35 – Whisper-Quiet Sole E35 Elliptical Workout Machine

Sole E35 is a 2011 design that supplies effective complete body exercise. It has a ramp than can be readjusted up to 30 degrees of trouble depending upon which core muscle group you wish to target. It’s adding variety for your workout as well as a fantastic challenge too. The power incline feature is a fantastic method to aid in accomplishing high endurance degrees. Sole E35 elliptical include 2-degree inward incline pedals which helps in reducing ankle joint and knee injuries. The Sole E35 is furnished with a 25 lb flywheel, a high gear proportion, and also a whisper-quiet drive system. You will get remarkable liquid performance and great deals of top-end resistance.

SOLE F63 – Is It the Right Treadmill for You?

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Brenda and Her Stepper – The Two Fitness Stalwarts

Brenda Dygraf is just one of the leading names in the fitness market. She is the designer and the designer of the air mountain climber physical fitness stepper. Here are some information concerning what the stepper is and also why Brenda thought of creating such a tools.

Folding Exercise Bikes Are The Perfect Home Exercise Equipment

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Running Shoes for Performance and Style

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