40 Minute Upper Body Pull Circuit Workout | TRANSCEND – Day 11

Welcome to DAY 11 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!

Today we will work on strength for your back and biceps by crushing 3 rounds of 11 separate exercises and one round of a 2 minute bicep drop set! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Life Fitness Crosstrainer – Strengths and Weaknesses

Is the Life Fitness Crosstrainer an excellent buy for your house? This overview offers you one of the most important toughness and also weaknesses of this house fitness maker – to aid you choose today.

Vitamaster Treadmill – Only Buy From the Best Place

It is quite usual to see people looking for a right kind of treadmill to keep a home fitness center. Nonetheless, the issue is that getting the most effective treadmill is not all that basic, specifically today when you have several brands before you. Additionally, some equipments are overly expensive and make it impossible for a person to purchase. This is when you can think about buying a made use of device, for which your recommended brand should be Vitamaster.

The Benefits Of Running Machines

There great benefit on working on a treadmill. Having fantastic health and wellness is an important point as well as likewise you can doing at home with one.

Upright Exercise Bike – A Great Way To Stay Fit And Healthy

People lead a very frantic life nowadays that is why they hardly obtain at any time for fitness. If you are not able to sign up with a health club or fitness club then it would be best for you to buy an upright exercise bike. These bikes are extremely effective and also they would definitely aid in toning your muscular tissues. These days you will discover various models of these bikes on the market from which you can quickly purchase the one that is most suitable for you.

ProForm 850 Elliptical With GameFit

ProForm 850 Elliptical machine is a front drive elliptical valued at $999. This exercise device includes 2 interactive computer game, Blocker and Calorie Destroyer, which add excitement to your exercise and obtain much easier to play as you exercise harder. This elliptical exerciser maker can accommodate individual weights of approximately 275 pounds.

Try The Cybex Arc Trainer To Lose Those Extra Pounds

The Cybex Arc Instructor is the main workout devices of the Largest Loser, the hit TV program that challenges weight-challenged candidates to shed the most extra pounds in order to win the game. The equipment is similar to Tony Little’s Gazelle with a variety of significant improvements.

What Is an Oximeter and How Is It Used

A pulse oximeter is a medical tool that indirectly keeps an eye on the oxygen saturation of a person’s blood as opposed to the blood oxygen being measured directly via a blood example. The pulse oximeter likewise measures a person’s heart rate. The oximeter is affixed to a clinical screen allowing you to watch a patient’s oxygenation in all times in any kind of environment.

Fitness Resorts Are Healthy Resorts

Plan your physical fitness vacation by selecting the finest physical fitness hotels as well as there are various kinds of turn to select from and also it consists of beach resorts and also little seaside cottages within the resorts. These variables are crucial when you choose a fitness hotels and they are areas, ease and features. Many of individuals choose for area as well as provide distance to transport choices.

Nautilus Chest Press Review – Strengths and Weaknesses of the Nautilus Chest Press

Is the Nautilus Breast Press a great buy for you? Before you proceed as well as purchase, here are several of its strengths as well as weak points to aid you determine.

ProForm Elliptical Prices

Icon Fitness, the biggest physical fitness supplier and developer worldwide, is the owner of ProForm. The firm under the brand name ProForm has been creating the very best priced physical fitness equipment in the marketplace. ProForm elliptical machine costs usually vary from around 3 hundred to a thousand dollars, although some models go beyond normal price range.

You May Also Like