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Today is an upper body strength workout so be ready to turn up the intensity! I do break up the workout with two short intervals of jump rope so feel free to grab your rope or add in your favorite cardio in these two sections. We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!
1. Shoulder Press
2. Bent Rows
3. Tricep OH Extension
4. Hammer Curls
5. Chest Press
6. Jump Rope
7. Lateral Raises
8. Back Flyes
9. Flat Skull Crushers
10. Alternating Bicep Curls
11. Chest Flyes
12. Jump Rope
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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York R510 Rower
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Elliptical exerciser exercisers initially hit the American market in the late 1990’s and since that time, they have gradually risen in popularity. Today, over 8 million Americans use elliptical machine exercisers as their primary type of exercise. So, exactly how do they work and what makes them so preferred?