40 Minute Upper Body HIIT Workout | SHRED – Day 11

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Today is an upper body strength workout so be ready to turn up the intensity! I do break up the workout with two short intervals of jump rope so feel free to grab your rope or add in your favorite cardio in these two sections. We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!

1. Shoulder Press
2. Bent Rows
3. Tricep OH Extension
4. Hammer Curls
5. Chest Press
6. Jump Rope
7. Lateral Raises
8. Back Flyes
9. Flat Skull Crushers
10. Alternating Bicep Curls
11. Chest Flyes
12. Jump Rope

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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York R510 Rower
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The York R510 rower is a very stylish and also inexpensive rowing equipment. York fitness rowing equipments are constantly best vendors due to their style, performance and also design. Smooth, all-natural movements in a portable and also cost effective rowing machine makes this York R510 Rower an excellent worth for money purchase. If you are interested to do vast array of upper body workouts, this equipment is an appropriate option.

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