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Welcome to DAY 11 OF SHRED!! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is an upper body strength workout so be ready to turn up the intensity! I do break up the workout with two short intervals of jump rope so feel free to grab your rope or add in your favorite cardio in these two sections. We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!
1. Shoulder Press
2. Bent Rows
3. Tricep OH Extension
4. Hammer Curls
5. Chest Press
6. Jump Rope
7. Lateral Raises
8. Back Flyes
9. Flat Skull Crushers
10. Alternating Bicep Curls
11. Chest Flyes
12. Jump Rope
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
York R510 Rower
The York R510 rower is a very stylish and also inexpensive rowing equipment. York fitness rowing equipments are constantly best vendors due to their style, performance and also design. Smooth, all-natural movements in a portable and also cost effective rowing machine makes this York R510 Rower an excellent worth for money purchase. If you are interested to do vast array of upper body workouts, this equipment is an appropriate option.
Why Anyone Who is Serious About Getting in Shape Needs a Pedometer WatchDigital pedometer watches are a must-have product for any type of one obtaining in shape or staying in shape. Discover the covert physical fitness keys of this basic device.
Dumbbell Weight Training – Choosing EquipmentThe fantastic aspect of dumbbell weightlifting is that it does not call for big, expensive workout machines to get begun. Pinheads are readily available in a selection of sizes and shapes, are economical, and also do not use up much area.
Is a Treadmill Workout the Way to Go?All workout regimens have multiple health and wellness advantages. It’s always better to obtain up as well as move a little often than to rest back and be literally inactive. Not every person has the ability to stay on par with regular workout routines due to a wide variety of reasons,; work, household obligations, health club membership can be pricey, poor weather, and also probably the number one factor … absence of time.
Strollers For Jogging – Tips on Essential Fitness For Mums!I would need to admit that my wife has reached another level, must I claim first level, in her “getting trimmer” program – with strollers for jogging. In my opinion, it’s a vital physical fitness program for mamas. Level 2 comes from our little kid who is amused to oblivion with a ruptured of fresh air as well as bemused pets’ barks in the park.
Exercise Bike Tips – What Are You Looking For?Picking out an exercise bike within your price array might appear like an easy task, especially if you are shopping in the mid-to-high rate rangers. The a great deal of makes and designs presently on the market suggests a wide range in costs, but it likewise suggests a variety of total high quality as well as functions.
Exercise Balls – Cheap and Effective Gym EquipmentOn tv, all of us have seen sales representatives attempting to pitch workout tools, claiming they are better than all the others. They charge extraordinary rates for devices that is made complex and also large.
Swiss Exercise Balls – An Incredibly Useful Addition to Any WorkoutOne of the most recent developments in workout devices today is the Swiss Medicine Ball. The can be found in a selection of shades to suit everyone’s preferences. A group of Swiss therapists to provide assistance during exercise created these medicine ball.
Are Used Treadmills Good Bargains?Investing in an utilized treadmill is an excellent choice besides conserving you a considerable amount of cash. Buying made use of treadmills additionally aids in letting you bag some of the most effective offers at suitable rates in this tough economic situation as well as still get a fantastic exercise.
The Elliptical ExerciserElliptical exerciser exercisers initially hit the American market in the late 1990’s and since that time, they have gradually risen in popularity. Today, over 8 million Americans use elliptical machine exercisers as their primary type of exercise. So, exactly how do they work and what makes them so preferred?