Welcome to DAY 25 of the ACCELERATE Program! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on upper body! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Home Fitness Gyms – Achieve a Healthier You With a Busy Schedule

A lot of us today are leading a sedentary way of living which is the reason of unwell wellness. It is essential that such a regime is put to an end as well as we discover the course to a healthy way of life. Residence health and fitness health clubs are one of the best choices.

Home Fitness Gyms – A Key to a Healthy Lifestyle

With the increasing workload and also to equal the remainder of the globe, we need to spend even more as well as more time in workplaces. With the problem of minimal time, the majority of us have actually been not able to preserve routine hrs in the health club.

Home Fitness Gyms – Get Back in Shape at Home

One of the most essential factor for the boost of weight problems in our culture is the sedentary lifestyle that a lot of us lead today. A lot of us have actually tried various diet regimen programs and diet regimen supplements which are laborious and also have numerous side effects without any long-term result. After having actually stopped working to loosened weight the simple means, people are again attempting the traditional method of weight-loss which is workout at a physical fitness health club.

Selecting the Best Home Exercise Equipment

Fitness has become a personal race today where goals differ from picture to health and wellness motivated. To deal with the requirements of numerous individuals today, our markets have actually been equipped with various exercise devices. Weight reduction has actually become a leading field of our markets today of which exercise equipment is a huge part. With the understanding of obesity hazards and also the mania of weight-loss rising, workout equipment market has thrived.

Body Sculpture

In 1965 Bellow Devices Firm set up Body Sculpture. In 1990, Solex Industries purchased it. Ever since, Body Sculpture has grown into a reputed international brand name concentrating on showing off items such as health and fitness equipment devices and also wellness products.

York Fitness Brand

York Fitness was established back in 1932 in Pennsylvania by Bob Hoffman. The company was mostly right into sales in the US market alone. The very early 1950s saw appearance of an additional firm in Canada that was also into making fitness tools and also its related accessories.

Why You Should Be Using an Elliptical Trainer

If you’re considering starting a job out routine or preparation on doing aerobics or cardio, after that you need to be making use of an elliptical exerciser. There are several advantages to making use of an elliptical exerciser trainer or machine as well as we will cover a few in this post. Elliptical machine instructors are terrific for shedding calories with little impact to the joints.

How to Use Resistance Bands

Learning how to use resistance bands properly is not an uphill struggle. They can be found in several resistance levels to enable the customer greater variety when working various muscular tissue groups.

What is a Gym Trainer?

Have not the majority of us today tried to use various health club tools in the hope that may be this will work marvels on us? Have not we invested a lot of time preparing healthy low calorie diet plan food? But we have actually been prevented as well as have actually faced failure at everything. At such a time a fitness center trainer can actually assist us make a distinction.

Right Exercise Shoes – Your Feet Deserves More Attention

Learn what sort of workout footwear fits you. Do not allow your feet suffer.