40 Minute Upper Body HIIT Strong Workout | ACCELERATE – Day 23

Welcome to DAY 23 of the ACCELERATE Program! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on upper body! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let’s CRUSH IT!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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What to Look For in an Electric Treadmill

If you are having a difficult time finding out which mechanized treadmill to purchase or what to seek in an electrical treadmill, then this write-up may assist. Read a conversation that details the basic attributes of electrical treadmills, in addition to the benefits of the higher-end functions available.

Invest in Your Health With a Home Treadmill

Before deciding on what type of electrical treadmill, consider it as a financial investment in your wellness. A top quality treadmill is well worth the price and also will last for several years. It behaves to have the capacity to exercise right in the home.

A Guide to Buying a Good Electric Treadmill

If you wish to begin a fitness regimen, however have no idea where to begin, you should think about getting an electrical treadmill. With this kind of exercise equipment, you will certainly not need to bother with the belt. All you need to do is to stay on par with the rate automatically established by the electric motor. Also if you are not a novice, you will certainly still locate this maker to be very helpful. It is excellent for anyone that desires a hassle-free workout equipment in your home.

Lateral Thigh Trainer – Have Fun While You Workout

The lateral upper leg fitness instructor is a hot workout thing that integrates up and down stair stepper motions with a side to side activity that makes it similar to skating. Although there are mixed reviews about the product, it’s still exceptionally prominent on the market as well as gives a high quality cardio exercise when utilized appropriately.

Discount Exercise Equipment – Is it Worth It?

Not only is residence fitness devices a fantastic suggestion, but it’s likewise come to be the booming company of the 21st century. Unless you stay in a one-roomed house, a residence fitness center does not have to use up excessive room and anyhow, the majority of people have a basement or a spare edge they could constantly make more usage of.

7 Reasons Why You Live Longer With Elliptical Fitness Equipment

Elliptical machine health and fitness equipment is very easy to make use of as well as provides lots of advantages that other workout equipments and fitness programs do not. Elliptical workouts are great for any ages, health and fitness degrees as well as physique. Not surprising that elliptical cross trainers are becoming the most prominent workout machine to own.

Cardio Twister – Tone Up and Lose Weight at Home

Functioning out can be as boring as you like or you can make it enjoyable. For those individuals that such as to workout at home instead of joining a health club Cardio Whirlwind is a terrific item of health and fitness equipment that you can have in your home and also it will certainly not occupy a great deal of room.

Home Treadmill Choices – Manual Or Electric?

For the physical fitness lover who makes the decision to ditch the fitness center, purchasing a house treadmill can be a complicated job. The initial decision though, is to make a decision whether to buy a manual treadmill or a mechanized (electric) one.

Cap Fitness Equipment Dumbbells

When it comes to one of the leading names in exercise equipment producers you can not overlook the role of Cap Barbell that has actually been serving numerous customers all over the globe considering that 1982. Cap physical fitness tools consists of dumbbell training tools like pinheads, bench press, barbells, floor coverings, Olympic weights and also various other components. If you are seeking fitness tools that talks both quality and also conventional financial investment in Cap fitness equipment is a smart and also sensible selection.

Benefits of an at Home Elliptical Trainer

Why pick an Elliptical exerciser Fitness instructor? I review why Elliptical Trainers are an excellent in the house choice.

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