40 Minute Upper Body Circuit Workout | Summertime Fine 3.0 – Day 26

Welcome to DAY 26 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength move for 3 rounds of 45 seconds each and then close it out with a 60 second burnout at the end of the workout and believe me those are SPICY!!! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

1. Chest press
2. Chest Fly
3. Push ups
4. Bent Rows
5. Back Fly
6. Supermen
7. Tricep OH Extension
8. Tricep Kickbacks
9. Dips
10. Hammer Curls
11. Supinated Curls
12. Shoulder Press
13. Front Raise Side Raise Burnout

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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