40 Minute Upper Body Burnout and Core Workout | ARISE – Day 2

I AM SO PUMPED TO BE BACK! Welcome to our Upper Body and Core Workout – Day 2 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am so thankful to be working out with you again, I’ve missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as a back flye. There are several different formats for this workout and I have included them in the exercise list below. Make sure you work hard and really engage your muscles to their max potential!

The Exercises:
1. 2 minutes Alternating Shoulder press
2. 2 minutes Alternating Bent row
3. 2 Minutes Chest press with single leg drop
4. 2 Minutes Tricep OH Extension with single leg march
5. Bicep curl 2 minutes 3 right 3 left
6. 3 rounds of 45 seconds Lat raises
7. 3 rounds of 45 seconds Back flyes
8. 3 rounds of 45 seconds Chest fly
9. 3 minutes Bicep drop set
10. Plank finisher call outs (remaining time)
-high plank
-low plank
-side plank left
-side plank right

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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