Your strong arms are going to love this fire workout! Welcome to Day 13 of our UPBEAT October Workout Program!
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Welcome to a workout dedicated to helping you strengthen your upper body muscles. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest.
The exercises you will complete today are intended to target your shoulders, biceps, triceps, chest, and back muscles. Work hard and know you’re one great workout away from a better place in your day!
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Exercises:
Hammer Curls
Tricep OH Extension
Chest Press
Bent Rows
Shoulder Press
High Rows
Supinated Curls
Curl Pulses
Skull Crushers
Tricep Kickbacks
Chest Fly
Chest Fly pulse
straight arm pullover
Back Fly
Front Raise
Arnold Press to shoulder Circle
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00:00 Introduction
00:24 Warm Up
02:25 Arnold Press and Standing March
08:39 Hammer Curls and Standing Knee Twist
14:54 Tricep Extensions and Around the World
21:10 Lateral Raise and Kickback & Oblique Crunch
27:25 Curl Pulses and Kickbacks & Runners Lunge and twist
33:41 Single Leg Curl and Press
39:27 Cooldown