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Today we will CRUSH a workout that focuses on our upper body! We are working in superset style today! I used my 10, 15, 25, and 30 pound dumbbells today so grab some weights that are in your medium heavy range. I also used my bench so feel free to grab a bench if you have one, if not I’ll show you what to do! No modifications for this workout as the only way to modify today’s workout is to lower your weights!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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What kind of points will I cram in my gym bag? What type of bag will fit my details demands?Choosing the Right Trampoline
Obtaining a new trampoline can be the perfect birthday celebration or Xmas present for your youngsters. It provides your children the opportunity to enjoy while still remaining active and getting a source of workout.Tips For Buying a Treadmill
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