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Today we will CRUSH a workout that focuses on our upper body! We will work for 4 minutes at a time and repeat 7 reps of 2 exercises for the total of 4 minutes. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my bench and my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
There Are Advantages to Having a Fitness Treadmill in Your Home
If you are major about enhancing or keeping your aerobics-cardio health and fitness level, as well as do not already have a health and fitness treadmill in your house, here are some thoughts to consider in your decision procedure concerning choosing a home health and fitness equipment. The fitness treadmill is, possibly, one of the most popular residence fitness device readily available. Should you have one?5 Reasons You Should Consider Doing a Power Plate Workout
Thinking about a power plate workout? Here are 5 fantastic factors to start …Treadmill Kind Of Exercising Versus Outdoor Jogging
Exercise is a task usually carried out by people nowadays. They involve in numerous forms of exercises including running, cycling as well as additionally swimming. The objective of having typical job out in their regular lives is to maintain fit as well as to maintain a healthy and balanced way of living.The Basics of Used Fitness Equipment
With America spiraling right into an epidemic of obesity as well as much-neglected physical conditioning, it’s time to make some crucial lifestyle modifications. Discover just how buying used physical fitness tools for your house can assist you improve the high quality of your life.Discount Home Gyms – Which One Is Right for You?
Price cut home health clubs are a miracle for the typical person that can not see a health club regularly. Worldwide of fitness today the usual wisdom is to get an individual trainer, set up an exercise regimen and after that go to the health club 3 to five times weekly (or more). Normally the workouts are some kind of cross training entailing weightlifting and cardio vascular workouts. The typical individual with a career as well as a family members will spend at least fifteen to twenty hrs per week in the health club. This probably explains why many individuals terminate their gym memberships at the first opportunity as well as why numerous individuals are out of form as well as overweight. They just don’t have the time or the self-control (or often the finances) to head to the health club as often as essential.Home Fitness Equipment – A More Convenient Way to Exercise!
For people that desire to have some time alone while having some helpful exercises, acquiring your own house health and fitness devices is the finest thing to do. At the existing time, there is a whole lot of tools that will certainly help you in developing a healthier you.Situations Wherein Treadmills Are Rented For A Short Duration
A great deal of points are rented out nowadays. From houses, apartment or condos, autos, digital devices as well as residence gym tools, they are all for lease. Like any of these things, renting out a treadmill might be a sensitive subject. When an individual attempts to rent a point, he or she must weigh the pros and cons of that particular item.Transportable Gym Equipments To Carry On a Trip
If you will be going on a journey it is essential that you have your portable gym devices with you. Even though you are in an away country, you can still preserve that figure with the aid of these tools. So if you might wonder on the precise points you ought to bring, then you need to learn more in this article.Some Examples of Treadmills
Treadmill tools plays a vital role in the life of a health and wellness mindful person. This is their ways of upkeep for a physically and also healthy and balanced fit body. We can not deny the fact that this tools is important for any person who loves to visit the health club.Characteristics of the Best Electronic Muscle Stimulators
The fitness fad has a strong understanding on individuals of the globe. It seems like everybody is getting on the wagon and also attempting to get into shape. DVD workouts, gym subscriptions, physical fitness gurus, and also personal instructors make up a considerable part of the economy of the health and fitness market.