40 Minute Total Body Tabata & Abs Workout | Summertime Fine 2023 – Day 49

Tighten your abs and sweat it out with me today!

This workout is such a great challenge for your whole body and is very strength based so be ready to move weights that challenge you in the 20 second time frame with a great intensity. This means somewhere between 50-75% of your max weights for each exercise, not your heaviest weight. We will work for 6 rounds of each exercise and 10 seconds rest in between so be in the mindset of quick powerful intensity!

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The Workout:
Workout Breakdown 0:00-0:43
Warm Up: 0:45-3:48
1. Hammer Curls 3:49-6:48
2. Squats 7:39- 10:35
3. Planks on Sliders 11:30-14:20
4. Tricep Kickbacks 15:19-18:10
5. Lunges 19:10-21:59
6. Ab Suitcases 23:00-25:20
7. Squat and high row 26:20-29:10
8. DB Punch and Lat leg lift 30:10-33:00
9. Seated Marching twists with db 34:00-36:50
10. Push up and slider knee drive 37:50-40:40
Cool Down & Motivation 40:50-44:47

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