40 Minute Tabata Cardio and Plank Challenge Workout | BURN – Day 23


Welcome to DAY 23 of BURN! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our cardio exercises and finish strong wtih a plank challenge ! We will perform our cardio exercises for four rounds of 20 seconds and rest for 10 seconds. I mentioned in the intro I was going to use my dumbbells for my planks and then I ended up just doing bodyweight (listening to my body today!) so you can grab some if you want but they are not mandatory! Grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

Exercises:
1. Knee Drivers
2. Plank Jacks
3. high Knees
4. squat hop up and back down mat
5. snowboard tap down and twist
6. inchworm burpees
7. standing mountain climbers
8. skater hop over and switch jump
9. Star jumps
10. High Plank heel tap
11. Side plank over and back toe tap left
12. Side plank over and back toe tap right
13. Low Plank hips wiper
14. Side plank forward and backward with hips left
15. Side plank forward and backward with hips right
16. Extended super man plank
17. Plank Call outs high
18. Plank call outs low
19. Plank hold

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Why Must You Opt For Family Size Trampolines?

When purchasing trampolines for the entire family members, you require to go with the 10-foot design. Undoubtedly, this is one of the most perfect dimension, also for smaller sized yards when the 14-foot version won’t fit. This must suffice for your children and even the older participants of the family members to provide a small location for fun and also exercise.

Aerobics Equipment

The advancement of core strength to make our body and also spirit balanced. All these aid to boost our life, to make it healthier and also better.

Best Fitness Equipment to Get in Shape at Home!

Are you curious to recognize exactly how to obtain in form right in your very own living area at residence? If so then permit yourself a min to review this post as well as learn simply exactly how you can do it!

Tips on Getting the Right Type of Men’s Running Shoes

A shoe is not just a shoe any longer. Footwear are extremely crucial to the body, as they aid to provide support where required and they provide a degree of convenience for the individual that is wearing them. Footwear producers have actually swamped the marketplace with numerous different kinds of shoes, and guys’s running shoes are no different.

The Diamondback Fitness 1260Ef Elliptical Trainer Review – An Elliptical Machine to Go the Distance

The Diamondback Fitness 1260Ef Elliptical Fitness instructor stands for the state-of-the-art of the convenience and engineering that can be had today in a residence elliptical system. You can expect the unsurpassable in streaming resistance every time you workout on the Diamondback Physical Fitness 1260Ef Elliptical Trainer due to the fact that the electronically driven magnetic brake is merely among the top qualities that makes this elliptical machine very phenomenal.

Proform Treadmill 620 Review – Do Not Believe Everything You Read About the 620

Is the Proform Treadmill 620 a bargain? This isn’t among the much more preferred firm versions.

Quiet Treadmills – Are There Good Quality Ones Out There?

If you stay in a house it can be challenging to use a treadmill. The primary complaint is typically from next-door neighbors. The noise a treadmill generates can be bothersome as well as a problem. However during bad weather, nothing beats exercising in the inside and also better if it remains in the convenience of your very own house.

Fitness Equipment – Choosing the Best

A lot physical fitness devices is out there. How do you select the most effective?

Proform 750 Treadmill Review – Is the 750 Treadmill Worth the Money?

Is the Proform 750 Treadmill a bargain or not? Take care when looking this up … there are lots of “evaluations” online by individuals that act to be honest … however are covertly offering it.

Sole F80 Treadmill Review – Is the Sole F80 Treadmill Worth Buying?

We all desire to slim down but when it is freezing outside, do you really intend to opt for a stroll? If you do not after that you might be looking for something like the Sole F80 Treadmill. This treadmill is one of the extra prominent ones on the market today but is it worth the instead large cost that you need to pay?

You May Also Like

%title%
%image%
%title%