40 Minute Tabata Cardio and Plank Challenge Workout | BURN – Day 23

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Today we will CRUSH a workout that focuses on our cardio exercises and finish strong wtih a plank challenge ! We will perform our cardio exercises for four rounds of 20 seconds and rest for 10 seconds. I mentioned in the intro I was going to use my dumbbells for my planks and then I ended up just doing bodyweight (listening to my body today!) so you can grab some if you want but they are not mandatory! Grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

1. Knee Drivers
2. Plank Jacks
3. high Knees
4. squat hop up and back down mat
5. snowboard tap down and twist
6. inchworm burpees
7. standing mountain climbers
8. skater hop over and switch jump
9. Star jumps
10. High Plank heel tap
11. Side plank over and back toe tap left
12. Side plank over and back toe tap right
13. Low Plank hips wiper
14. Side plank forward and backward with hips left
15. Side plank forward and backward with hips right
16. Extended super man plank
17. Plank Call outs high
18. Plank call outs low
19. Plank hold

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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