40 Minute Strength & Conditioning Workout | ARISE II – Day 4

Welcome to our Full Body Strength and Conditioning – Workout 4 of ARISE Level II Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am 15 weeks postpartum in this workout and I’m SO thankful to be training with you here today. I know you are going to love this workout!
For today’s workout we are working through 13 exercises. We have 6 supersets with one strength exercise and one cardio exercise. We will perform the strength exercise for 45 seconds and the cardio exercises for 30 seconds and close out the workout with an epic finisher! I used my 10, 15, 20, and 25 pound dumbbells. The lightest exercise we will perform would be front raises and the heaviest should be squats or rows! Grab weights that are in that range for you and let’s CRUSH IT!

The Exercises:
1. Inchworm push-ups
2. Mountain climbers
3. Squat low to front rack
4. Lateral slide
5. Row and press
6. Jumping jacks
7. Seated bicycles
8. Plank jacks
9. Deadlift to squat
10. Knew drivers
11. Front raise side raise Tricep kickback
12. High knees
13. Man makers

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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