40 Minute Strength and Conditioning Workout | Summertime Fine 3.0 – Day 85


Welcome to DAY 85 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html

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Today is a full body workout so be ready to turn up the intensity! Your strength and conditioning workout today will consist of 3 rounds of 30 seconds of a superset (one strength move and one cardio move) and your job is to absolutely crush this workout to set the tone for our final two weeks of summertime fine 3.0! I used my jump rope and 10, 15, 20, 25, 30, and 35 pound dumbbells so grab your dumbbells and your rope and let’s CRUSH IT!

Exercises:
1. Squat and Press
2. lateral db Hop overs
3. Dumbbell Hinge swings
4. 5 high knees and hop over and back
5. Single Arm Row
6. 5 Mountain Climbers and donkey kick
7. Squat to Lunge
8. 3 skater hops and a vertical hop
9. Bicep Curl and single leg step
10. Toe Taps
11. Burpee Row Snatch
12. Split Squat hops x3 and 3 knee drivers

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

All About Schwinn Exercise Bikes
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Stationary bicycle have been updated as well as enhanced to offer an entire brand-new globe of inexpensive, secure and also efficient fat loss machines that can be made use of in the comfort of your own residence.

Elliptical Trainer Purchase Tips

Buying any item of physical fitness tools is an investment in your health, which is great. Nonetheless there are a variety of aspects to consider when acquiring physical fitness tools. I have actually described a couple of factors which I believe are crucial when acquiring an elliptical exerciser fitness instructor.

Elliptial Trainers at Home

Elliptical machine trainers are the very best sell house health and fitness equipment. You conserve by purchasing one piece of fitness devices that does an entire body exercise. Elliptical exerciser instructors are a terrific investment right into your health and fitness as well as wellness.

Using An Exercise Ball As Your Office Chair

By transforming your ordinary medicine ball into office equipment, you can bend your muscle mass, strengthen your core, and also even conduct a mini-workout as you go with the everyday work. With proper usage, a medicine ball chair can help you reduce weight without you having to go to the health club and sign up in workout programs that require expensive joining charges.

Health Benefits Of Owning A Trampoline

Trampolining is a fantastic all natural wellness giver, bringing both physical and also psychological advantages to grownups and also children alike. In contrast to running, for example, trampolining is more effective, quicker: with a 10 minute session supplying equivalent advantages to a half hour run, yet, claims NASA, additionally being 68% even more effective!

Exercise Gadgets On TV

The Reality Regarding TELEVISION Workout Devices

Walking – There Are Simple Kinds Of Exercise And Exercise Equipment

Among the most convenient means to start exercising is strolling, whether you are simply beginning an exercise program on your own, or if you re attempting to start once more. However, it is sometimes simpler, both on the muscular tissues and also joints as well as an issue of endurance to have your very own workout tools. An item of workout tools such as a treadmill, elliptical exerciser machine, bike and also lots of more, may be a great way to begin easy.

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Why Should I Use An Elliptical Trainer

Elliptical machine trainers have been around for over a years currently, however it is just truly in the last 4 or five years that they’ve become so popular. Formerly in the big health clubs there would be much more treadmills than any various other piece of cardio vascular equipment. Nowadays there are generally equal varieties of elliptical fitness instructors, likewise referred to as crosstrainers, as there are treadmills.

Trampoline Safety Issues & Risks

Whenever acquiring anything, you should constantly go with the most effective top quality you can manage, as well as this is simply as true for trampolines as it is for state an automobile, or residence enhancement item.

Accessories That Best Suits Your Trampolines

Several kinds of trampoline devices are available on the marketplace, based on size, the kind of safety and security offered, and also various other uses such as security from aspects and so on .

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