40 Minute Strength and Conditioning Workout | SHRED – DAY 15

Welcome to DAY 15 OF SHRED! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!

Get your April SHRED calendar (with clickable stretch days) here:

Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform a strength circuit for 90 seconds, rest for 15 seconds, and perform cardio for 30 seconds. The longer strength set will be divided into 30 seconds of a compound movement, 30 seconds of a lower body movement and 30 more seconds of an upper body movement. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something like a bicep curl in a B.S.S. and something as heavy as a chest press. GO CRUSH IT!

1. Squat and press
2. Squat / press
3. Lateral butt kicks
4. Deadlift and row
5. Deadlift / row
6. Mountain climbers
7. Split squat and curl
8. Split squat and curl left then right
9. Lateral shuffle and burpee
10. Glute bridge and chest press
11. Glute bridges / chest press
12. Jump rope
13. Jump rope agility plus thruster ladder

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

A Guide to Rowing Machine Exercise Routines

If you are trying to find the perfect way to carry out an elliptical exerciser exercise, then doing rowing machine workout is just one of the most effective. An elliptical exercise is one that is aerobic in nature and also pushes your cardio system to the limit. Certainly, you do not intend to exert on your own as well hard as you risk obtaining an injury which will certainly reduce your exercise regimen for a while.

The Advantages of Portable Fitness Equipment

If you are individual on the move however still like to be able to exercise, after that you will certainly locate lots of sorts of mobile fitness equipment that you can make use of. This can be anything from a rowing equipment to a blow up harmonizing ball. The capability to perform workouts regardless of where you travel to is now easier than ever.

How to Get Discount Fitness Equipment

When it involves exercising, you can not defeat the complete satisfaction of finding some price cut fitness equipment. You can pay complete rate for a thing direct from the maker or popular outlets, however if you can find the very same thing at a less expensive price, it is specific many of us would chose that alternative. It is not the instance that you are acquiring a second-rate tool; it is a truth that purchasing goods from certain sellers means they can earn a profit yet sell the item at a lowered cost.

Reasons to Try Fitness Equipment Leasing

If you are thinking about beginning a physical fitness club you may intend to consider health and fitness tools leasing. Kitting your properties out with a range of exercise tools can be a pricey event; by leasing the tools you require you can save some money whilst ensuring that you have the finest machines available for your consumers.

Knowing Fitness Equipment Leasing

Health and fitness equipment leasing is an excellent method to save some money on acquiring the tools as well as maintain the expenses low. The cash saved can be made use of as a capital to deal with the other aspects of the company like advertising and marketing or advertising. In such a service strategy, the equipment begins to pay for itself in sometime, additionally making earnings while doing so

Don’t Have Time to Exercise? Let the Zen Chi Machine Do All the Work For You

It takes no initiative on your component to participate in this form of exercise, the device does all the help you whilst pushing your back. All you do is place the machine on a tough surface area, your feet on the cradle of the device, as well as established the timer to the preferred length of workout.

Spin Bike

Stationary exercise bikes are an amazing method of maintaining in the optimal of fitness and healthy and balanced and also of shedding weight too, when blended with a healthy and balanced consuming program. Working out on an exercise bike is a cardiovascular or cardiovascular workout which essentially implies that it is terrific for a healthy and balanced heart as well as for boosting the performance of your blood flow.

Utilizing an Elliptical Trainer

Investing in an elliptical instructor is easy, the make complex component is to learn to utilize this kind of machine properly. Find out today to make the most of your elliptical exerciser instructor as best as possible.

Reasons to Buy a Used Treadmill

Purchasing any type of form of health and fitness devices can appear overwhelming however it is easy to get something such as an utilized treadmill. With a used treadmill you will be able to stay with your budget plan and also might also be fortunate adequate to obtain “as seen on TV” workout equipment that is of excellent quality. Lots of people offer their devices on due to the fact that they are relocating residence, have a clear out or simply do not make use of the product as a lot as they made use of to.

A Look at Buying Refurbished Workout Equipment

When purchasing any exercise tools to make use of in the house, cost is a big problem. All of us want the most effective brand names as well as effective designs, yet this usually means that we have to pay with the nose for it. We can buy really low-cost products yet after that they do not last as lengthy as we had wished for. So yet again, we then need to go and invest more difficult made money.

You May Also Like