40 Minute Strength and Conditioning Workout | SHRED – DAY 1

Welcome to DAY 1 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!

Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing the 45 second strength move and the cardio move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something like a renegade row and something as heavy as a squat and press. GO CRUSH IT!

1. Squat tap and press
2. Lateral hops
3. Deadlift and Forward Lunge
4. High Knees
5. Lateral Lunge and Curl
6. Burpee Hand Release
7. Squat Power Swings
8. Lateral Agility Touch Down
9. Reverse Lunge and High Row
10. Lateral Slide Tap Downs
11. Renegade Rows
12. Traveling Squat Tap Downs

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Total Gym Ultra – Face Your Fitness Nightmare
See also  Shoulder Exercises To Add Serious Size To Your Shoulders

The Complete Health club Ultra can be taken a “all-natural” means of working out. It uses exercises that resemble day-to-day tasks that we carry out such as working and playing. At the same time, it boosts endurance, balance, and stability. It satisfies the requirements of structure strength, increasing versatility, as well as conditioning the body via aerobics enabling you to work all significant muscle mass teams.

Treadmills – The Many Health Benefits of Consistent Use

Time is the one point we never appear to have sufficient of. For those who always seem to be running short on schedule, one of the most popular methods to attain a workout that will certainly aid to get to all their fitness and health objectives is to make use of a treadmill.

How to Choose the Best Trampoline For Your Fitness Needs

Purchasers are no much longer limited to standard-sized trampolines. Nowadays, there are many even more options offered when it pertains to trampolines.

How to Get a Great Workout With an Ab Bench

An ab bench can be an excellent tool to contribute to your residence health club. Here’s how to obtain one of the most from you ab exercise using this tool.

Home Gyms – The Bargain Hunter Method

The prudent minded person will have the ability to discover a cheap fitness center that satisfy their needs. It will take a bit a lot more research study and some browsing on the web, however deals are available prepared for the plucking. A typical misunderstanding that people make is that cheap gyms imply much less quality, however this is not true. Don’t get me incorrect, you can purchase an affordable house fitness center that is not developed well and will certainly not stand the test of time, yet not if you carry out appropriate study.

Polar F55 Heart Rate Monitor Review
See also  10 Shoulder Workouts for Men at the Gym

Have you ever questioned why Polar Heart Price Monitors are several of the finest around? It is due to the fact that the Polar brand has been around for over thirty years and also has actually created some of the best quality monitors. As an example, the Polar F11 as well as Polar Rs800 are simply two that entered your mind. Additionally, the Polar F55 is among their most prominent heart monitor watches.

Neon Powerball Pro – A Whole New Kind of Strength Training

In recent times, there has actually been a marked increase in the variety of fitness center memberships around the globe. This symbolizes that people are currently more conscious of their health as well as the value of having a strong and in shape body. What several do not recognize is that you don’t in fact require to visit the gym if you wish to improve your muscles. For example, if you intend to enhance your arm as well as wrist stamina, all you need to do is purchase the new innovative product call the Neon Powerball Pro.

Smith Machines – The Risks Every Gym Member Should Know

If you’re brand-new to weight training or have simply joined a fitness center, you’ve probably seen a Smith machine, an item of weight training equipment typical in commercial health clubs. There are some advantages to using the Smith device, but there are also some dangers you need to know before integrating this sort of equipment right into you regular exercises.

The Schwinn 431 Elliptical Trainer – Watch Your Physical Fitness Aspirations Become a Reality

One reason I appreciate evaluating elliptical exerciser trainers is that they are a really great method to get a thorough workout. The workout you can hop on an elliptical machine device offers you terrific top as well as reduced body exercise as well as offers an excellent cardio workout furthermore. The Schwinn 431 Elliptical Machine Fitness instructor is an elegant entry in this item group. sharifcrish. Today’s heart rate screens have actually made obtaining your health and fitness objectives a lot easier since you obtain instant feedback throughout your training sessions. It takes all the assumption job out of your training making certain that every exercise satisfies your fitness goals.

See also  Muscle Snatch-How, Why & When? #shorts
Effective Heart Rate Monitor Training

You May Also Like