40 Minute Strength and Cardio Workout | BURN – Day 5

Welcome to DAY 5 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lateral raise and as heavy as a snatch!

Need some at home gym equipment? I’ve linked some really affordable options here on my Amazon store! https://www.amazon.com/shop/sydneycummings

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Fitness Brands – Chasing Down the Value

Most of us recognize exactly how essential regular exercise is for maintaining our health and wellness and also optimal body weight, yet attempting to fit routine workout into our hectic timetables can be difficult. Allow’s face it, not everyone takes pleasure in mosting likely to the fitness center anyhow, especially if they are humiliated concerning their bodies as well as really feel uncomfortable exercising before various other people or perhaps obtaining changed in a public storage locker area where whatever gets on display. Fortunately is – you don’t need to work out at a health club!

Weight Sets – A Shopping Guide

If you have never ever acquired weight sets in the past, after that it can be hard to determine one from the various other. It can also be difficult to find out which ones are best for you as well as what you desire to finish with your body. Before going out and also selecting any weights that you can locate, educate on your own regarding the kinds of weights you can discover as well as which ones are best for which sort of workout program.

Home Gym Equipment – 3 Essential Elements of Every Home Gym

Purchasing a house health club can save you a whole lot of money and time. Once everything is arrangement, a home fitness center will supply you with a very easy, reliable and reliable way to work-out as well as slim down in the comfort and personal privacy of your very own house.

Why You Should Use an Inversion Chair

There are many benefits of inversion treatment, as well as there are also many reasons that you would certainly intend to make use of an inversion chair for this instead of other kinds of inversion devices. First of all, it’s constantly great to keep in mind the reason inversion therapy can be so useful.

Healthrider Elliptical Models Review

Healthrider ellipticals are good, high top quality ellipticals that do not set you back way too much yet can add a great deal of value for a person trying to find an excellent device to exercise with daily. Nonetheless, you will want to make certain that you obtain the version that is best fit for your requirements, desires, and also (perhaps most significantly) budget. Thankfully, with the various versions given by ICON (which is the firm that produces Healthrider physical fitness devices) you must have the ability to find one that works just perfect for you.

A Better Option For Sports Bras

For the sports females, a sports bra is ruled out an accessory, however quite a necessity. These bras provide greater security, support and also performance the regular bras can not do.

Why Use Vibration Trainers?

If you are battling to tone then a resonance plate can aid. This can aid you slim down and also get rid of those sagging little bits!

Top Rated As Seen on TV Workout Product

The P90x Exercise is the as seen on TV workout that you could be trying to find. Unlike other routines, this is unique since it moves far from conventional wisdom and also provides a workout regimen that praises the particular objectives that you have while empowering you to pick the best exercise.

Advantages of Owning Your Own Fitness Equipment

Do you feel the requirement to obtain in shape and firm up due to the fact that of consuming a lot of high calorie food and beverages that were offered up throughout the vacations as well as unique celebrations you participated in? Allow’s encounter it, you may know that you require to enjoy your diet plan and exercise much more but that intends to stand up early as well as go exercise. If you like to run or walk for workout outside, it is typically either also hot or also cool.

Why You Need a Treadmill Mat

Treadmill floor coverings are very generally forgotten when individuals purchase a brand-new treadmill. Unfortunately, when they obtain home, established their brand-new physical fitness devices, and begin using it, they after that realize that they failed to remember a really crucial device. Thankfully, a good mat does not cost significantly (less than $50), and also you can perhaps even chat the sales representative right into throwing one in for totally free if you acquire both items together from the exact same store (if you are a decent salesperson yourself).

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