40 Minute SCULPTED Arms Bootcamp Workout

Hey everyone, welcome to your new favorite upper body workout! In today’s workout we are going to target our shoulders, biceps, and triceps, and we will have a burnout at the end so be ready for the fire! I’m so glad you showed up today, let’s crush it together!

In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. We will complete 3 rounds of each superset before moving on to the next exercise. After we complete two exercises we will take a 60 seconds rest. Make sure to keep your dumbbells moving today and keep an intense tempo on every contraction whether that be a push or a pull. Your intensity is determined by how hard you work so don’t doubt yourself, push harder and be explosive in your efforts!

The Exercises:
1. Shoulder Press
2. Bent Rows
3. Chest Press
4. Wide rows
5. Tricep Skull Crushers
6. Straight Arm Pull Overs
7. Hammer Curls
8. Supinated Curls
9. Lateral Raise
10. Bent Arm Front Raise
11. Airplane pulses
12. Chest Fly
13. Bicep Curl builder
14. Tricep Kickback builder

0:00 – Intro
0:21 – Warm Up
3:20 – Shoulder Press & Bent Rows
7:36 – REST
8:36 – Chest Press and Wide Rows
12:51 – REST
13:51- Skull Crushers and Pull Overs
18:06 – REST
19:06 – Bicep Curl Superset
23:21 REST
24:21 – Lateral Raise and Bent Arm Raise
28:37- REST
29:37 – Shoulder Pulses and Chest Flye
33:52 – REST
34:52 – Curl and Kickback pulses
39:08 – Cool Down and Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.