40 Minute Sculpted Arms and Shoulders Workout | Summertime Fine 3.0 – Day 47

Welcome to DAY 47 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!

1. Push Up Slider Tap In
2. Front to side raise and high row
3. Chest Press
4. Skull Crusher
5. Shoulder Press
6. Chest Fly
7. Tricep Kickbacks
8. Front Raise
9. Standing Chest Fly
10. Tricep OH Extensions
11. Lateral Raises
12. Chest Press, Front raise, Rear Delt fly

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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The Answer to Healthy Habits is the Impact Powerhouse Gym
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An influence giant residence fitness center can offer you the tools if you desire to remain healthy and keep your excellent figure. The influence powerhouse house fitness center can save you a great deal of money and also time while maintaining your body in ideal form. With this impact powerhouse home health club, each individual that has an interest in finest wellness can workout successfully without wasting the time to head to the fitness center. There’ll be no kicking back waiting on the other person to dismount of the health and wellness club devices in order to exercise and exercise.

You Want to Buy a Stationary Bike? Forget About Upright, a Recumbent Exercise Bike is Best

Stationary workout bikes have actually been around for years yet lately, makers have actually begun to pay more interest to what customers want and the result has been the advancement as well as quick popularity of the recumbent workout bike. The kind of bike uses most users so much greater than an upright can.

How to Find a Discount Rowing Machine

Many neighborhoods these days are locating resale stores springing up right and left. This may be for clothing, family goods, and naturally exercise equipment also. A fast local search of your neighborhood can show up used showing off products stores near to house. Obviously, if they’re offering made use of items they can’t always guarantee what they have in supply so it could be an excellent concept to call first.

What Are Your Advantages For Choosing Maxxus Home Gym?

The majority of people practically absolutely say that they need to obtain their bodies in terrific shape. Just recently, people have actually ended up being extra distressed with the way their looks – yet there is a terrific factor to be much more nervous due to the fact that the globe seems to becoming extra unhealthy. Nonetheless, if you are amongst of those individuals who fear regarding your fitness and also your body, as well as you are ready to do an aspect of it, you should think about purchasing a Maxxus home health club. It could be your method to really feeling much better as well as looking great.

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Elliptical Reviews of 3 Great Trainers

Buying an elliptical machine fitness instructor will certainly be a major expenditure, and you are worthy of to obtain the most you possibly can for the bucks you shell out. You certainly should have much better that to wind up with a machine which is fit only to occupy room in your basement or garage since it broke down so rapidly. So prior to you begin going shopping make the effort to check out these elliptical machine reviews of three trainers which are commonly considered to be the top ones in their rate arrays.

Flat Weight Benches

There are a number of flat weight benches readily available that are terrific for a few weightlifting exercises, like bench pressing. They are a critical enhancement for home gyms, as well as among the simplest things to include when you are assembling your gym. They are a vital aspect since they are so versatile as well as you can do several various workouts on them, including weight-lifting, utilizing pinheads, and also stomach crunches.

Building a Home Gym

Constructing a House Gym can be a very easy or a challenging task, depending on what you want in it and your spending plan. If you wish to remain in form but do not desire to spend that much cash, you can simply buy a couple of workout makers and also points like workout rounds and leap ropes, and also placed them in your spare area. That is a fairly cost-effective and also very easy choice. If you are severe concerning health and fitness or bodybuilding, it may be much better for you to get a couple of premium quality makers, like tread mills, elliptical equipments, as well as step makers, and established a room particularly as a home gym. If you make a decision to develop one and also you want to do some severe power training and body building, purchasing a machine is a good suggestion.

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Benefits of Home Gyms

If you do not want to manage getting a subscription at a health club, if you live someplace that does not have a gym close by, or if you can not go running or workout outdoors due to the weather, a home fitness center is a great option for you. There are a number of advantages of house gyms, they can assist you save money, they can aid make exercise a less complicated component of your daily regimen, and they can assist you remain in form. Likewise, if you want to body construct as well as are really major regarding fitness a home gym can be extremely hassle-free.

How To Use And Choose A Treadmill

Thinking regarding getting a treadmill for your house? This article will give you with details on exactly how to make use of a treadmill, together with fundamental safety and purchasing suggestions. Whether you’re looking for a standard maker or one with the most up to date technology has to use, the following info will certainly be valuable to you as well as will assist you select the exercise tools that’s right for you.

The Powertec Home Gym Advantage

If you have grown to take your toughness training seriously, chances are you must take into consideration acquiring some dedicated fitness center equipment to assist you along your way. If you are looking, you have an alternative in between ranges of system, like as weight machine that deals with wire procedure and sheave, dumbbells, as well as leverage machines like the Powertec home health club equipment.

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