40 Minute Sculpted Arms and Shoulders Workout | Summertime Fine 3.0 – Day 47


Welcome to DAY 47 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!

Exercises:
1. Push Up Slider Tap In
2. Front to side raise and high row
3. Chest Press
4. Skull Crusher
5. Shoulder Press
6. Chest Fly
7. Tricep Kickbacks
8. Front Raise
9. Standing Chest Fly
10. Tricep OH Extensions
11. Lateral Raises
12. Chest Press, Front raise, Rear Delt fly

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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The Answer to Healthy Habits is the Impact Powerhouse Gym
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You Want to Buy a Stationary Bike? Forget About Upright, a Recumbent Exercise Bike is Best

Stationary workout bikes have actually been around for years yet lately, makers have actually begun to pay more interest to what customers want and the result has been the advancement as well as quick popularity of the recumbent workout bike. The kind of bike uses most users so much greater than an upright can.

How to Find a Discount Rowing Machine

Many neighborhoods these days are locating resale stores springing up right and left. This may be for clothing, family goods, and naturally exercise equipment also. A fast local search of your neighborhood can show up used showing off products stores near to house. Obviously, if they’re offering made use of items they can’t always guarantee what they have in supply so it could be an excellent concept to call first.

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Elliptical Reviews of 3 Great Trainers

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The Powertec Home Gym Advantage

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