Welcome to DAY 3 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our arms and our abs with strengthening and sculpting exercises ! We will rock 12 exercises for 2-3 rounds of 30-45 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Get a Lowdown With the Ultimate Air Climber Experience

The Air Mountain climber does a lot even more than getting you all pumped as well as sweat up. Obtain a lowdown on exactly how this physical fitness machine can help you with the different 20 minute body sculpting workouts it has.

Doubt You Can Get Fit With an Infomercial Product – Here is What You Don’t Know

Simply stay up long enough and you’ll be swamped with 30 minute ads camouflaged as meetings or information tales developed to get you to part with your hard made money. If you think those infomercials, in 1 month you might become a net, real-estate and also classified advertisement millionaire over night. You could also drop 30 pounds, tone your flabby abdominal muscles and also cook a 6 inch thick steak just using the sunlight.

Sole F63 Treadmill Review – Is the Sole F63 Folding Treadmill For You?

Sole F63 Treadmills are coming to be a very hot thing. Yearly, countless people make the dedication to lose weight and many do it with treadmills. With a treadmill, an individual can obtain the workout they require to stay healthy and balanced, while running within away from the cold, rain as well as wind.

Fitness Ball Exercise – A Fun and Effective Way to Get in Shape

Health and fitness or security spheres have become a preferred form of workout tools permanently factor. They are portable, low-cost and also functional as well as can aid anyone obtain into much better shape.

Commercial Fitness Equipment For Sale

Establishing up a professional health club is a gratifying difficulty that isn’t to be ignored. The fact is that people will be being available in to your soon-to-be-open gym ready to exercise.

Choosing the Right Heavy Bag For Your Heavy Bag Workout

Picking the best heavy bag is very significant; I have actually made a few blunders when choosing mine so I wish to share how you can stay clear of the exact same. The significance of picking the right size is commonly not noticed until it is as well late.

Things You Need to Consider Before Buying Fitness Equipment

Numerous individuals choose to work out in the comfort of their own home rather of public areas like a local gym. For those, buying fitness equipment becomes a very uncomfortable trouble considering that the selection and kinds of tools is so large.

Getting Fit & Healthy – Gym Vs Treadmill

It’s Christmas again – a time of indulgent food, drink and also all points negative for you, a restricting time for workout and remaining fit. It appears to have come to be a routine for lots of to slob out over Xmas and after that authorize up at a health club in the brand-new year, but does this truly work ?!

Quick Guide to Choosing the Best Commercial Treadmills

There are numerous important variables to take into consideration when wanting to acquire an industrial electrical treadmill. Of utmost relevance are toughness, convenience of usage and also an ideal series of choices for the user, and also support from the producer.

How to Get Started With Body Weight Suspension Training

With it’s affordable, high mobility, extraordinary workout selection and performance history of performance, suspension training is a great form of exercise. Nevertheless, with the basic activities being so different from traditional weightlifting it can be a little bit a lot more troublesome to begin. Right here is the basic action by step success I suggest to relieve into suspension training for the very first time.