40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND – Day 3

Welcome to DAY 3 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio by crushing 3 rounds of 30 seconds of each exercise! We will complete 2 rounds of an exercise, 2 rounds of another exercise, and then one round of each of those exercises to close it out! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end!

Want to crush the bonus workout with me today? 15 Minutes of Jump Rope Cardio is here! https://www.youtube.com/watch?v=TWytAuXv8NA&feature=youtu.be

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Ab Glider for People on the Go
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Whether you desire a 6 pack abdominal muscle or simply a toned one, you require to put some time and a little initiative in attaining this objective. Not all individuals, though, have the time to drive to the health club and do their workout. Thus, some favor to equip their houses with some devices like a treadmill to do their regular cardio workout.

How to Learn the Right Workout and Diet to Achieve Six Pack Abs

In the days we are living in, it is very easy to tell an individual who is severe about health and wellness from one who is not by just taking a look at the abdominal location. That is since this location stores a great deal of extreme fats and if not worked with, one finishes up with huge fatty tissues on this area. It is as a result no marvel that the majority of males and females are searching for ways of taking care of the fats to achieve a six pack appealing abdominal areas.

What Better Way To Keep Your Weight In Check Than Bathroom Scales

If you are attempting to slim down or possibly simply trying to preserve your very own weight, having restroom scales would certainly be a fantastic benefit to you. There are some individuals who assume that they are not getting weight since they think they are eating the best kind of food can sometimes be very incorrect.

Do You Need Abdominal Exercise Equipment for a Flat Stomach?

We are all after that attractive flat belly, the training, the diet regimen; it all leads us back to this. You aren’t actually in shape up until you have it. To get it we require efficient exercises and anything that can help is an advantage. So what concerning stomach exercise tools? Is it the real bargain or just a waste of time?

Exercise Bicycles Gaining Weight in Exercise Machine Market
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The craze to attain fitness has actually been raging for over 2 decades now and weight-conscious people proceed to drool over the most recent workout tools to strike the stores, wanting to soften their fats with the newest development in technology. In all this exhilaration, the good old exercise bicycle seems to be have actually taken a rear seat. Nevertheless, perfectionists still believe that exercise bikes (likewise called fixed bikes) are among one of the most effective methods to decrease weight.

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