Be ready to sweat with this no equipment workout! Welcome to DAY 72 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a cardio and abs workout so be ready to turn up the intensity! Your workout today will consist of 3 rounds of 30 seconds of work and your job is to absolutely crush this workout to set the tone for our final month of summertime fine 3.0! I used my sweat towel too so grab yours and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Stationary Exercise Bikes For Low Impact And High Benefits

Riding a stationary bike is just one of the most suitable reduced influence aerobic workouts. Riding your stationary bike as a result assists you shed calories and also shed weight, while keeping your muscular tissues toned and adaptable …

Recumbent Exercise Bike – Review of Recumbent Bike Benefits

Recumbent stationary bicycle benefits make it among the ideal options you can make when you most likely to the health club or are searching for a fantastic item of exercise equipment to remain in form in the house. The stationary recumbent bike is residence workout devices that can revitalize your exercise while guaranteeing that you are comfy as you are toning muscular tissues and losing weight.

Home Fitness Equipment is the Ultimate in Convenience

Are you experiencing increasing difficulties in your efforts to attempt to eke out the moment to arrange a workout daily? Have you found that by the time you reach your house, become exercise clothing and drive over to the health club, that you could have finished a job out and had a shower, if you only had your own residence fitness tools available?

Why Elliptical Machines Make A Great Choice For A Total Body Workout

An elliptical exerciser maker is an exercise equipment that is fixed and also is used to imitate walking or running without causing excessive stress on your joints. It enables you to exercise without the danger of injury and also is fantastic for individuals that are overweight or for the aging populace. Continue reading to find more wonderful factors for using an elliptical machine.

Which Treadmill Would You Jog On?

The most prominent piece of cardio equipment on the market today are treadmills and permanently reason. They not only provide a wonderful exercise that will certainly assist burn fat, however it likewise cranks up your metabolic process.

Three Renovations that Enhance Your Health

When you think of including healthy things to your home, the very first point that most likely enters your mind is a piece of workout equipment. While this is a great start, there are much more enhancements and restorations that might boost your health and wellness and aid you to obtain fit.

Tips On Buying Used Treadmills

The finest treadmills cost thousands of bucks. Getting a used treadmill can conserve you thousands of bucks and also there’s rather a large market in purchasing made use of treadmills and you can discover really great bargains. Nonetheless, there are numerous pitfalls in buying made use of home treadmills. Here are a few suggestions on acquiring made use of treadmills.

Exercise Bike Benefits – Cardio, Weight Loss and More

Another of the lots of stationary bicycle advantages is that you can jump on your bike and use it any time … you can constantly get an exercise on your residence exercise bike. One excellent cardio vascular task that can aid prevent wellness issues …

Treadmill Exercise – Give Treadmills A Second Look

Workout can be tiring for numerous. This is not the mistake of the treadmill, they provide lots of benefits, also if you have a little home or apartment, you can locate the area to conveniently exercise as well as shop your them.

Why Elliptical Machines Are So Popular

Elliptical equipments are taking over from all other residence workout equipment. This is probably due to the fact that they can provide you a full body workout in just 30 minutes, plus save you money and time too.