40 Minute Lower Body BURNER Workout | PRE – Day 2

Get ready for an epic legs and glutes workout-grab a set of dumbbells and a light glute band…all fitness levels welcome!
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In this workout you will be working for 1 minute per exercise and complete two rounds for every move. You will alternate between two exercises all the way through the workout and we will have one minute of rest in between supersets! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! Our training tempo today is 4-2-1 and I will show you what that means in our workout!

The Exercises:
1. Goblet squat to single leg drive
2. Walking lunges
3. RDL to lateral lift
4. Lunge and pass through
5. Glute Bridge Pull Throughs
6. Kneeling kickbacks
7. Left leg clam shell open and extend
8. Right leg clam shell open and extend
9. Kneeling squat stand up to calf raise
10. Curtsy lunge to plie squat
11. Back squat close to wide
12. Sumo squat with low ROM
13. Lateral lunge glider series

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