40 Minute Lower Body AMRAP Workout | ARISE II – Day 8

Welcome to Workout 5 of ARISE Level II: LEGS AND GLUTES HIIT! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your ARISE LEVEL II workout calendar here: https://shop.royalchange.fit/products/arise-ii-october-2022-workout-stretch-calendar

I am 17 weeks postpartum in this workout and I’m fully embracing this month of strength training as I make my comeback to the channel after giving birth to my baby boy this summer!
For today’s workout we are working through 7 AMRAP circuits of 3 exercises for 8 reps each. I will give you 4 minutes on the clock and you will complete as many rounds as possible of those three exercises. I used my 15, 20, 25, and 30 pound dumbbells. Grab weights that are in that range for you and let’s CRUSH IT!

The Exercises:
1. Front squats
2. Lateral lunge left
3. Lateral lunge right

4. Sumo deadlift
5. RDL LEFT
6. RDL right

7. Glute bridge
8. Clam shell lift left
9. Clam shell lift right

10. Back squat
11. Bent leg lift standing right
12. Bent leg lift standing left

13. Hamstring curls
14. Left leg bridge
15. Right leg bridge

16. Pop squats
17. Heel lifted squats left
18. Heel lifted squats right

19. Step ups
20. Single leg squat left
21. Single leg squats right

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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