40 Minute Low Impact Full Body Strength Workout | IGNITE – Day 20


Welcome to DAY 20 of my IGNITE Program!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

*Grab your 3-Color Glute Resistance Bands HERE! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html
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GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body! We will rock 17 exercises for 2 rounds of 40 seconds of work with 15-20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range.

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Stairmaster Was My Cousin’s Secret
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Stairmaster became the trick to my relative’s weight loss success. It additionally became my following acquisition and also has quickly changed the method my body looks and also how I feel.

Bodycraft Home Gym Machine

Right now the market is saturated with all kinds of unusual and also wacky health and fitness equipment, tummy trimmers, strolling devices, work out bicycles along with great deals of various other piece of devices that declare to give you that suitable body. Peoples houses are cluttered with these tools which are barely made use of a few times afterward kept away to collect dust. Bodycraft home fitness centers are workout devices that allow you to exercise in the comfort of your own residence, as well as do not require a specified room to mount them.

Buying Exercise Equipment – Some Little Known Tips

Getting exercise equipment can be a really costly venture. It’s not unusual to spend even more than $1000 on a solitary piece of workout devices. Prior to you head out as well as spend a lot in an effort to acquire a nice treadmill, stepper, or exercise bike nevertheless, take note of a few of these unfamiliar ideas.

Treadmills For Cheap

Treadmills are excellent for any person of any age who intends to get into shape or just shed an additional few pounds without having to obtain outside in all kind of weather to do it. Not just can you exercise in the convenience of you own house yet you can also enjoy TV if you wish to while you run!

Elliptical Exercise Equipment

Elliptical machine workout tools is preferred in fitness centers around the globe, actually you will possibly notice that they use up the best amount of area out of all workout equipment in the gym however this is for an excellent factor. Elliptical machine devices are excellent at aiding to shed weight while likewise aiding you construct muscle mass.

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Treadmill Vs Elliptical – 7 Factors to Resolve This Dilemma

Are you out there to get some physical fitness devices? If you’re like many individuals, as soon as you’ve decided to purchase an exercise maker, you’re encountered with the concern: treadmill vs elliptical machine? Exactly how do you resolve the treadmill vs elliptical question?

Do You Care About the Fitness of Your Heart? Buy the Heart Rate Watch Right Now!

You need not be a terrific sporting activities person to acquire a heart price look for women. Also normal ladies can utilize it in their everyday lives. Ladies who are a lot more conscious concerning their wellness will choose using this kind of wrist wear.

Develop Your Six Pack Abs With Abdominal Exercise Equipment

For many years there have been many workouts that have been developed to enhance your core. These have varied from stay up and leg lifts to reverse crunches. These exercises helped in tightening up as well as creating your core and also provided excellent cause accomplishing a 6 pack belly. Nonetheless a number of plyometrics as well as health and fitness specialists located that the exercise benefited the core however they established numerous different abdominal muscles workout equipment that have actually enhanced the outcomes based upon completing the exercises with a comparable effort to the old design.

How to Buy the Perfect Weight Training Equipment

The initial essential step that many individuals overlook when trying to improve fitness and health is choosing the appropriate weight-training equipment for their home exercises. It is very essential to pick high quality workout devices that will last a lengthy time. Such equipment can vary from simple hand-held exercising weights to an advanced home fitness center. The available choices for weight training devices are remarkably many, which can make it a little bit complex or challenging to make the ideal acquisition.

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Whether or Not to Join a Gym

When you are thinking about joining a gym there are numerous considerations to consider. Can you pay for the membership is the initial thing to take into consideration? What sorts of gyms are convenient to your residence as well as do they provide whatever you want them to is one more? Can you obtain equally as reliable workout on your very own? Do you need to be around various other individuals to efficiently workout? The last thing to think around is are you mosting likely to go if you register? You will certainly need to address all these questions before joining a fitness center.

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