Welcome to SUMMERTIME FINE 2023 DAY 17! 48 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!
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This workout is such a great start to the week as it truly is a workout that all fitness levels can rock! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what’s next, and work hard!!
1. Squat close to wide
2. Standing side crunches
3. Reverse lunge and kick
4. Standing twists
5. Lateral kick and touch down
6. Disco slant crunch cross and side crunch
7. Slanted knee x2 drive to standing knee drive x 2
8. Side plank finisher
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