Work your legs with positive affirmations of self love! Join Sydney as she challenges you to remember you are strong, resilient, loyal, steadfast, full of heart, and you deserve respect. Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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You will love this workout format if you love staying moving while pushing through the burn! We have 45 and 30 second work periods for your workout today and you can either grab your step up riser, your box, your bench or complete this workout on the ground! We will complete 3 rounds of each exercise today and I just want you to keep stepping it up! I used my 15-35 pound dumbbells. Grab your equipment and let’s have some fun for this one!
Exercises:
1. Goblet Squat
2. Squat jumps
3. Reverse lunges
4. lunge split hops
5. lateral lunges
6. skater hops
7. Step ups
8. Knee Drives
9. heels up squats
10. heels up squat hold
11. RDL
12. Hamstring bridge
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
