40 Minute Limitless Leg Day Workout | RESULT – Day 23

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

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Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Don’t miss this amazing leg workout where we will push through strength moves using dumbbells and glute resistance bands. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me!

1. Goblet Squats
2. Squat with band kickbacks
3. Banded Squat pulses on toes
4. Lateral Lunges
5. RDL single leg stagger
6. Sumo Squat to Sumo RDL
7. RDL to forward lunge
8. Reverse lunge to step out squat
9. Step ups
10. Hip Thrusts


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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