40 Minute Legs – Level 1 Workout | TRANSCEND – Day 1

Welcome to DAY 1 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Want a bonus workout today? Try this plank challenge!

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Today we will work on strength for your legs by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Do You Need Fitness Machines To Get Fit?
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Honestly no. Physical conditioning has absolutely nothing to do with using any kind of exercise makers. It is everything about altering our mindset to enhance the amount of exercise each day.

Purchasing Fitness Equipment For Health And Fitness

Are you looking to find and purchase health and fitness equipment? Supreme health and wellness is feasible when buying physical fitness tools and also actually utilizing it! As you read this article, you will find just how to purchase some terrific tools, along with discover some wonderful benefits of doing so!

6 Ways To Maintain Your Treadmill

Usually the life you obtain out of any equipment depends upon exactly how you preserve it. This is also extra so when it involves devices that sees a great deal of tough, if not long, use. A treadmill is something that may be made use of for less than an hour a day, however you extra pound on it each time you take an action, as well as nonetheless well made it is, it does need a little bit of upkeep to provide you long, problem free usage.

Ball Chair – Benefits and Exercise Options of Using a Ball Chair

Making use of a round chair for your regular desk chair might not be a bad concept. If you feel that you are not getting enough cross-training or have no exercise various other than strolling, you may consider the conversion from a swivel chair to a medicine ball for use as a routine chair. Although walking is typically a good type of workout, it does not promote abdominal stamina.

Plus Points and Minus Points of the Stepper

Virtually every fitness freak currently understands about the Air Mountain Climber Health and fitness Stepper, thanks to the increasing popularity of the item and its enhanced recognition over the web as well as other media. Yet what the majority of people do not know is that the air climber does have some advantages and disadvantages. Listed here are some.

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