Ready to crush your glute goals? Let’s Empower Your Body with this 40-Minute Leg and Glutes Strength Session! This routine is designed to target your lower body, providing an epic burn in your quads and glutes. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Today, we’ll focus on Straight Sets! Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It’s perfect for a low-impact yet intense training session. I used my 15-55lb dumbbells for my best workouts, grab the weights that work for you!

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Front Squat
2. Split Squat Left 
3. Split Squat Right 
4. Heel Lifted Goblet Squats 
5. Step Ups 
6. Squat with Band and Calf Raise
7. RDL
8. Hamstring Curls 
9. DB Hip Thrusts 
10. Sumo RDL 
11. Band Abductions

Chapters:
0:00 – Intro
0:52 – Warm Up
3:52 – Front Squat
7:08 – Split Squat Left
10:22 – Split Squat Right
13:37 – Heel Lifted Squats
16:52 – Step Ups
20:08 – Squat with Band and Calf Raise
23:22 – RDL
26:37 – Hamstring Curls
29:24 – DB Glute Bridges
33:09 – Sumo RDL
36:24 – Band Abductions
39:13 – Cool Down

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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