40 Minute Legs Burnout Workout | Level 2 | MOMENTUM – Day 8

It’s DAY 8 of Momentum and we’re training our legs with a spicy finisher! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your APRIL MOMENTUM calendar HERE: https://shop.royalchange.fit/products/momentum-april-2022-workout-stretch-calendar

Royal Change Sliders, Yoga Mats, and Jump Ropes: https://shop.royalchange.fit/collections/products

Today I am 30 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Our workout for today is a legs strength workout where we will work through 12 lower body strength exercises for our quads and hamstrings after a warm up . We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in straight set format so you can challenge yourself more each round of the exercise. Our finisher will be slider work and squat jumps every 5 seconds for the last 45 seconds.
I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for split squats and my glute resistance bands.

The exercises:
1. Goblet Squat with Pause at Bottom
2. 2 Pulse Lunges and Knee Drive
3. Plie Squat with Calf Raises
4. Back Squat with staggered step back squat
5. Overhead hold Curtsy Lunge
6. Slider Reverse Lunge
7. Slider Lateral Lunge
8. Step Ups
9. Lunge Squat Lunge Box
10. Hamstring Curls
11. Squat Pulse, Weight shift pulse left, then right, then jumps

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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See also  10MIN No Equipment Arm Toning Workout

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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