It’s DAY 8 of Momentum and we’re training our legs with a spicy finisher! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today I am 30 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Our workout for today is a legs strength workout where we will work through 12 lower body strength exercises for our quads and hamstrings after a warm up . We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in straight set format so you can challenge yourself more each round of the exercise. Our finisher will be slider work and squat jumps every 5 seconds for the last 45 seconds.
I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for split squats and my glute resistance bands.
1. Goblet Squat with Pause at Bottom
2. 2 Pulse Lunges and Knee Drive
3. Plie Squat with Calf Raises
4. Back Squat with staggered step back squat
5. Overhead hold Curtsy Lunge
6. Slider Reverse Lunge
7. Slider Lateral Lunge
8. Step Ups
9. Lunge Squat Lunge Box
10. Hamstring Curls
11. Squat Pulse, Weight shift pulse left, then right, then jumps
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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