Welcome to DAY11 of BURN! WOO this was a leg burning and sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our abs and legs with strengthening and sculpting exercises ! We will rock 13 exercises for 2 rounds of 45 seconds of work with 15 seconds rest. I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!

I also used a kettlebell today, I will link the one I normally use here! It ranges from 8 pounds to 45 pounds!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

How to Choose the Best Indoor Bike Training Technology

Cycling is a component of many training strategies for ideal health. Continuing the routine in the winter has commonly been extra challenging as climate condition are not very beneficial for the regular cyclist. Obtaining up before job and braving cold winds, ice as well as snow can cause most lovers to rethink their choice and head back to bed.

Heavy Duty Treadmill

A strong treadmill will often feature a powerful and also durable electric motor such as a 2 horse-power motor, if not stronger. Sturdy treadmills appropriate for use at fitness centers or healthcare facilities where they will be made use of a whole lot.

Using a Kettlebell in Your Fitness Routine

What is a kettlebell? How can I use one in my physical fitness regimen? Make use of a kettlebell as a whole body workout as well as get fit in much less time with just one little tool.

The Ultimate Fitness Pack Review

Most individuals when they get up as well as take a look at their body in the morning they desire for having the best body. Why? Here are a pair of reasons why countless individuals desire to have a healthy and balanced body: When you have an excellent body you feel good about yourself.

Under Desk Exercise Bike – What is it and How to Use It

Are you wanting to exercise while you work? How around purchasing an under workdesk stationary bicycle? This type of cycle can be nicely put under your desk and you can utilize it as you function or as you complete various other jobs while seated at a desk. Small, portable, and simple to utilize, numerous hectic individuals seeking a little additional time to exercise during the week are making use of a bike under the workdesk to get the exercise that they need.

Reclining Exercise Bike Advantages – Things You Need to Know

A reclining workout bike is a remarkable financial investment if you are seeking to get right into form or if you are wanting to maintain your wellness. If you are seeking a method for taking part in some healthy, reduced impact workout, an indoor stationary bicycle can aid you tone your muscle mass, burn calories, as well as it is a simple means for keeping fit. What’s even more, these kinds of bikes are fantastic for individuals that have troubles with their joints or troubles with injuries that or else trigger pain throughout exercise.

Buying a Home Treadmill For Fitness

Buying a home treadmill is truly not a complex task. In this post I will explain the fundamental points that you desire to be on the lookout for. I will certainly also discuss the manner ins which you can essentially make certain that you are obtaining the most effective rate possible.

The Gazelle Freestyle Elliptical Trainer Review

Outmatching the Critics – What surprises most individuals when they obtain their Gazelle Freestyle Elliptical Instructor is that many of the item critiques out on the system do not talk about the wonderful procedure the elliptical delivers in a house fitness center setting. The cost on this unit is misleading due to the fact that you might think you will not obtain a first-rate elliptical exerciser for that rate. That is an incorrect though worth overlooking.

Ultimate Treadmill Buying Guide – Part 2

Once again, picking the ideal belt and also deck will certainly depend on your physical fitness requires. For instance, if you have issues with your back or knees, you’ll desire to find a treadmill that has a thicker deck, which will give extra padding on influence.

Best Treadmill Workouts – Get Into Shape With a Great Treadmill Workout

Starting with a treadmill exercise is the simplest as well as best method to begin any kind of workout program. This is an excellent thing for people who wish to work out, yet have no time to go to a gym consistently. Treadmills offer the convenience of being ideal in your own residence so you can make time for it.