40 Minute Legs & Abs Sculpt Workout | EFFORT – Day 18

Let’s work today everyone! It’s DAY 18 of our PROCESS program and this workout is going to push you by working your lower body and giving you an incredible ab burn!
Share this with a friend and let’s discover a version of ourselves that we’ve always imagined was impossible for us in 2023. Just keep showing up and putting in the effort NO matter what!

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I hope you crush this workout with me with our two minute work periods with and an additional optional 30 seconds work period at the end! I used my 10-30 pound dumbbells. Grab your bench for step ups and abs and your dumbbells, water, and a sweat towel!

The exercises:
1. Squat floor taps
2. Sit ups
3. Sumo back squat
4. Plank variations
5. Reverse lunges
6. Leg raises
7. RDL moonwalks
8. Alternating Toe touches
9. Step ups
10. Elevated reach back sit up
11. Heel lifted squats
12. Canoe internal heel taps

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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