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Welcome to DAY 22 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our leg power and muscular strength as a main goal! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let’s crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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The Choice of Exercise Bikes Made Easy
Exercise bikes have truly ended up being preferred during current times with an increasing number of individuals curious about having among those devices. The main factor behind this is that people are becomingly familiar with the importance of maintaining fit. So just how to distinguish in between the various designs that exist? You discover more on this by taking a look at this short article.5 Home Gym Suggestions to Save You Time and Money
Home health clubs have actually possibly never been as prominent as they are today, and also completely factor: most individuals simply can not get out to the health club as frequently as they need to, implying they require to supplement their official fitness center time with some kind of home program. This can vary from simply one item of tools, such as a treadmill or go across fitness instructor, to a workout area filled with a full range of tools for those with enough space in their house to fit it as well as adequate money to spend for it. If you have a huge enough residence to really construct a completely equipped health and fitness center, and also the financial wherewithall to manage it, the adhering to 5 tips might confirm helpful as well as conserve you time and also cash in the end.Why You Need a Portable Fitness Bench
A portable physical fitness bench is a need to device every person seeking an excellent health and fitness exercise in your home or on the road. Below is why you require a mobile health and fitness bench.Trampolines Are an Awesome Way to Stay in Shape This Year and There Are Options on the Web Right Now
You’ll effortlessly obtain trampolines on the market today – you simply need to acknowledge where to look. Have a search on 1 or 2 online sources and take a look at what you can uncover. If you occur to undertake many lookups in the search engines you will much more than most likely be confronted with a number of promos and also offers that will be beneficial.Why Kettle Bells Are the New Fitness Craze
Have you ever before came across something called a kettle bell? These little pieces of health and fitness devices have actually been around for many years as well as years, however they have simply recently ordered the focus of professional athletes, weight lifters as well as personal fitness instructors. It’s a little challenging to describe these things in words, but I will certainly do my finest.Buying a Treadmill Online
Why should you get a treadmill online? This article uses 5 great reasons.Some Different Exercise-Ball Fitness Techniques
Using a medicine ball can be a great way to get healthy and also gain flat abs, along with a whole body workout in a much more innovative way than doing your typical tummy problems and also sit-ups. Here are a couple of concept on exercise sphere physical fitness techniques that you could attempt.Regular Maintenance Will Help to Keep Your Treadmill in Good Working Order
As with anything mechanical, it is essential to keep your treadmill well preserved to make certain that it remains trouble cost-free. Physical fitness Tools, when utilized regularly, is typically placed under rather a great deal of stress as well as a result it is important to maintain it well maintained. Upkeep of your treadmill can be as straightforward as cleansing it on a normal basis and also keeping it well lubricated. Treadmills are expensive, so to make the most of your purchase you ought to maintain them well preserved.Will the Ab Lounge Help You Lose Weight?
TV and the Web are complete of items that guarantee fast weight loss outcomes. They’re assuring to provide what numerous individuals are anxious for – simple fat burning without any sacrifice … unfortunately that’s not the means it functions.Sole F80 Treadmill – Is it a Suitable Treadmill For You?