Let’s get STRONGER! Today’s leg day will target your quads and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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#athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly

Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.

STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ’s form: https://shop.royalchange.fit/products/stronger-calendar

Exercises:
Front Loaded Squat 
Eccentric Focused RDL 
Walking Lunges with march Up
Sumo Back Squat 
Split Squat Left on bench 
Split Squat Right on bench 
DB Hamstring Curl on bench 
Sumo Deadlift Slow
Heel Lifted Squats 
Low hold high hold squats

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