40 Minute HIIT Strong Workout | IGNITE – Day 13

Welcome to DAY 13 of my IGNITE Program!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body! We will rock 13 exercises for 3 rounds of 40 seconds and 30 seconds of work with 15-20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Elliptical Fitness Equipment – A Revolution in the Realm of Fitness
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With the climbing number of health associated issues the health and fitness market is introducing terrific fitness tools with the goal to bring individuals back to the best track. Unhealthy way of living as well as poor food habits have landed people in great carcinogen. So it comes to be critical on our component to stay healthy and also avoid health and wellness issues.

Heavy Duty Treadmill For Commercial Needs

Generally there are 2 sorts of treadmills that are meant to be your main worry whenever you are about to buy one. The very first is residence treadmill or one that is particularly created for home use as well as the second is for business or well understood as hefty responsibility treadmill.

Treadmill Components May Help Save The Need to Obtain A Brand New Treadmill

One from the essential advantages in applying treadmill pieces is that you just can repair your old treadmill and also placed it back to make use of as opposed to need to get a brand-new machine every single time your treadmill breaks down. Even so, it does surmise that you are very first off able to determine the malfunctioning items in your treadmill previous to you have the ability to basically consider replacing them along with fix them.

All About Exercise Bikes You Need to Learn

An exercise bike is one fantastic choices of health and fitness tools you need to consider for your residence physical fitness tasks. By utilizing these bikes you will have potential choice in having cardiovascular exercise, body bodybuilding and also any kind of other workout program.

Schwinn 240 Recumbent Exercise Bike – Ease and Comfort Make a Huge Difference

The most recent model to the Schwinn recumbent exercise bike line is the Schwinn 240 recumbent bike, which adds numerous features that elevates the comfort degree of the bike. With some added function …

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Ready to Make the In-Home Fitness Leap? Compare Ellipticals With 4 Important Characteristics in Mind

Getting an elliptical exerciser can be a frustrating procedure with the never ever finishing list of brand names and versions to pick from. Let’s begin by learning a couple of important attributes about elliptical fitness instructors. After that we can start to contrast ellipticals with a general suggestion of where we’re heading. This post is developed to aid its visitors limit their search.

Characteristics Of A Great Treadmill Device

Similar to the aged saying goes, you receive what you pay for. This might be true of treadmill machines, depending upon what you want that treadmill for. If you are obtaining a treadmill equipment for personal usage, after that you do not have to have the top in the line heavy-duty tools with every one of the bells and whistles that a proprietor of a health and wellness gym would certainly. Yet, despite the price, all fantastic treadmill makers will have similar top qualities.

Discovering Treadmill Ratings On the Web

Thankfully, it has actually never ever been less hard to locate treadmill scores on the net for individual machines or machines for commercial use. Exercise gadgets are not only bug business, they targeted vocal as well as opinionated consumers that’s not stressed to widely proclaim their perspectives. These writers of treadmill rankings typically involve specialist fitness instructors and also trainers also as the usual person.

The Benefits of Exercise Bike

Workout bike or fixed bikes are famous selections of fitness devices you require to take into consideration for your workout. There are two noticeable types of bikes, the upright as well as recumbent bikes. Every one of them will provide you the encouraging program, various resistance levels and also comfortable seat placement to assist you get to the purpose of the exercise. You will get countless benefits by having exercise with this equipment.

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Brief Overview About Elliptical Exercise Bike

Elliptical machine bike is an usual choice of bikes that you need to consider for your exercise program. It is one versatile selections of devices that you can utilize for your residence workout. This bike is frequently used for the individual made use of contrast that for physical fitness facility use. You will certainly have large budget contrast than buying any kind of other sorts of bike but you will certainly have two equipments in one to help you obtain the portable and also strong health and fitness tools. As opposed to that fact over, this bike is also released in larger dimension contrast than any type of other types of bikes.

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