40 Minute HIIT Cardio Workout | NO Equipment Needed! | ACCELERATE – Day 3

Welcome to DAY 3 of the ACCELERATE Program! No equipment needed today, just grab your jump rope! There is a surprise for you in this workout that I hope makes you smile. Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with endurance and both sides of your body working hard on their own at times to continue to develop balance and stability. We will rock 12 exercises for 3 rounds of 45 seconds of work with 15 seconds rest. No equipment needed so grab some your jump rope if you have one and let’s crush this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Your Top 3 Cardio Exercise Equipments
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This write-up reviews the leading 3 most efficient cardio exercise devices these days. Discover out how you can use them extra successfully so you can melt more calories in less time.

Rowing Machines Advantages – Why Choose it Over Other Equipment?

You probably heard of rowing machines. They enable you to have an indoor rowing workout as opposed to requiring a genuine river. Read on to learn more concerning their advantages.

How to Choose the Best Rowing Machine Exercise

There are numerous rowing device workouts you can perform in your rowing device exercise. Make use of the one that is best matched to your needs.

The Concept 2 Rowing Machine

The Concept 2 Rowing Device was devised in order to offer individuals the possibility to exercise their rowing during the cold weather. Locate out more regarding the principle 2 devices in this post.

Should You Buy Kettlebells?

The majority of us don’t also recognize what kettlebells are. Kettlebells resemble a little of cannonballs with manages, they are an item of working out devices developed in Russia.

Indoor Home Fitness Equipment

I became interested in indoor house health and fitness equipment like rowers, treadmills and workout bikes concerning the time I shed my patience with my neighborhood health club. I was simply so fed up with having to pay the monthly costs and also it was simply consuming away at my exercise budget plan.

Home Fitness Machines

I purchased a Concept 2 rowing health and fitness device over a year back now and also am truly happy with my decision. I came to be thinking about acquiring my very own house workout tools when I obtained frustrated of needing to pay $60 each month simply to utilize the fitness center.

Using an Exercise Ball to Work Out Your Abs

Assume you need expensive workout tools to function those ab muscle mass, to obtain that “sixpack” you’ve always desired? Not so. As a matter of fact, simply invest your money on a workout round!

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Gain Muscles With an Olympic Weight Set

Allows admit it – everyone intend to have an attractive body, however not everybody has one. Many thanks god nowadays they have actually been discovered numerous approaches that work to get a wonderful looking body, as well as working out with Olympic weight collection is just one of them.

Concept 2 Home Fitness Equipment

About a 12 months earlier, I was torn between a decision to either maintain obtaining swindled by my $60 a month gym subscription or get house fitness center tools and also start exercising in your home. In the beginning I really did not recognize which course I desired to pick yet I really felt that I would certainly spent so much money on the fitness center that I can have bough a fit of exercise devices for that price!

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