40 Minute HIIT Arms and Abs Workout | ACCELERATE – Day 11


Welcome to DAY 11 of the ACCELERATE Program! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let’s CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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Why Weightlifting Shoes Have to Be Used to Lift Weights?

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Using an Ab Belt For Toning Muscles

An abdominal muscle belt is slimming and also muscle mass conditioning equipment which guarantees the customer the enjoyments of a flat as well as toned stomach just by strapping and also securing an adjustable belt around one’s mid-section. Ab-belts came right into prestige for the very first time in 1970s’ during the Olympic Games in Russia when they were rumored as being utilized by the athletes as a method for preserving their slim physique.

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Cut and remarkable abdominals adds charm. A best midriff suggests healthy lifestyle with concentrate on physical fitness routine. Total effect is excellent as long as physical perception is worried. However, great abdominals does not simply come overnight. Willpower, decision and also focus are aspects.

Using Medicine Balls to Improve Sport Performance

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Best Weight Benches For Home Workouts

The most effective weight benches for residence exercises should be selected carefully. For one, purchasing something that does not supply the comfort as well as quality you need is just a waste of cash. Weight benches are the core of any kind of house health club. If you intend to discover more concerning the very best weight benches that appropriate for residence exercises check out on.

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