Welcome to DAY 11 of the ACCELERATE Program! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let’s CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Ab Belts For Your Strong Body

Unlike several items, the specifically developed Contour Ab Belt is targeting mainly on the customer’s abdominals. The difficulty is that there is no much information concerning Contour Abdominal Belt from the relevant internet site and sometimes there we could find no trusted ordering kind of any kind of supplier.

Fitness Watches – Discover the Benefits of the Timex Heart Rate Monitor Watch

Lots of people throw away cash daily buying the most recent fitness items that are available. If you desire to get an item that can absolutely profit your exercises, consider utilizing a Timex heart price monitor watch.

Foldable Exercise Bikes – Convenient Or Problematic?

Collapsible workout bikes might not have the ability to tone your whole body, like the elliptical exerciser instructors do, but it will definitely surprise you with their compact design as well as functional designs. You can easily store them under your bed or in a wardrobe as well as get them out whenever you desire to do physical exercises. Please bear in mind that lots of prominent producers create such products, so choosing one may prove to be a fairly hard task.

GoWear Fit – Motivation to Exercise More

This article discusses exactly how the GoWear Fit gadget can include inspiration to work out a lot more frequently. Working out regularly brings about dropping weight quicker.

Why You Should Consider Getting a Treadmill

Treadmills enable you to stroll or run, remaining in the exact same place. You just have to stay on top of the conveyor belt running under your feet. Operating on a treadmill lets you melt regarding the very same variety of calories as walking or running outdoors unless you are …

Why Weightlifting Shoes Have to Be Used to Lift Weights?

There are many individuals that go to the gym to lift weights while wearing a pair of tennis shoes or running shoes yet do not recognize the harm that can be triggered because of this. There are footwear offered out there which are developed particularly for the objective of raising weights and one should understand the reason why there are such footwear and also have to utilize them.

Using an Ab Belt For Toning Muscles

An abdominal muscle belt is slimming and also muscle mass conditioning equipment which guarantees the customer the enjoyments of a flat as well as toned stomach just by strapping and also securing an adjustable belt around one’s mid-section. Ab-belts came right into prestige for the very first time in 1970s’ during the Olympic Games in Russia when they were rumored as being utilized by the athletes as a method for preserving their slim physique.

Great Abs – How Self-Discipline, Healthy Lifestyle and Ab Workout Equipment Matter

Cut and remarkable abdominals adds charm. A best midriff suggests healthy lifestyle with concentrate on physical fitness routine. Total effect is excellent as long as physical perception is worried. However, great abdominals does not simply come overnight. Willpower, decision and also focus are aspects.

Using Medicine Balls to Improve Sport Performance

Conditioning ball are basically round weights. They are incredibly popular amongst professional athletes and trains for improving useful toughness, dynamic flexibility, as well as whole body control.

Best Weight Benches For Home Workouts

The most effective weight benches for residence exercises should be selected carefully. For one, purchasing something that does not supply the comfort as well as quality you need is just a waste of cash. Weight benches are the core of any kind of house health club. If you intend to discover more concerning the very best weight benches that appropriate for residence exercises check out on.