Welcome to DAY 19 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Your bonus workout today is 10 Minute Leg Burner Workout with SLIDERS! https://youtu.be/0w2YYR6XBJc

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Today we will work on strength for your glutes by crushing 3 rounds of 12 glute exercises! This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 3 separate one minute cardio sessions. I used my 15, 20, 25, 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Benefits of New Balance Running Shoes

Of late, several fitness fanatics take to running. New Equilibrium’s running shoes generally has the reputation of backing runners. The New Balance Firm, which started off as a foot as well as arch support producer in Boston in the very early 1900s, soon ended up being a running shoe company by the 1970s.

Fashionable Health and Wellness Shoes

Recently there has been a rise in consumers trying to find Health and wellness & Wellness shoes like Skechers Shape Ups, MBT, as well as FitFlop. We wished to give your focus to the designs of footwear in this classification geared in the direction of the style wise lady.

The Value of The Medicine Ball In Your Fitness Routine

The medicine round is a functional kind of workout devices that can be made use of in all kinds of training. It is especially beneficial in home health clubs when made use of in circuit training programs. It serves in sports training also.

Treadmill Ownership Is A Manual Process

It’s not constantly very easy being the owner of a huge piece of electronic equipment. Many folks don’t look at their physical fitness equipment that means, specifically treadmill owners, but really, that’s specifically what it is. And since you already produced good cash for it (hundreds or perhaps countless dollars) your owner’s guidebook for that piece of tools is your best friend. Ouch!

Designing Commercial Fitness Centers for Hotels, Condos, and Apartment Complexes

A lot of commercial health and fitness facilities found at hotels, condos, or house complexes are medium-sized, dropping someplace in between the size of a residence gym and also a large membership-only fitness center. When choosing health and fitness devices for a medium-sized business fitness center, there are a couple of things to remember.

A Fitness Exercise Machine – Four Reasons Not To Buy One

I would be so grateful if someone took the time to tell me why not to purchase any kind of sort of physical fitness workout machine for me to utilize in the house. This way I can be 100% sure I am getting one for the right reason.

Gym Equipment Repair – Bowflex PR3000 Review

Giving that you’re looking for an efficient home gym which can give you with a huge variety of workouts preventing the inconvenience of weight plates, the Bowflex PR3000 Home Health club can be exactly what you should have. Providing that your goal is to incorporate every muscle mass in the body for a full body exercise, this unbelievable item of workout devices is really designed to achieve the task.

Multi Station Home Gym Equipment – Get It All in One

Multi-station home health club equipment can be an excellent financial investment if you are looking for a method to exercise and improve outcomes than needing to buy different pieces of devices or buy a fitness center membership. You do require to take the time to consider the alternatives that you have and also discover the most effective home gym equipment for your demands. There are economical solutions for multi-use health clubs that can aid you get the exercise that you need.

Fitness Equipment Review – The BH Fitness Prisma M80 Treadmill

If you’re pondering on obtaining an item of fitness devices, a treadmill commonly is the preferred alternative. Below is some info relating to a remarkable treadmill from BH Fitness, the Prisma M80.

Working Out on Stationary Bicycles

The fixed bicycles represent secure and also effective ways for those who want health and fitness. The major advantages with these pieces of tools would be that they are excellent for your cardio task, that they are very quiet and that they only take little room. As compared to the treadmill running makers, they can likewise be utilized by those with troubles at the level of their expressions and also by those who consider way too much as these pieces of equipment don’t have any kind of impact on their knees.