Let’s do this! Welcome to Day 11 of MOVE! Let’s get stronger together with this leg and glutes workout!
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This leg workout is going to target our quads, glutes, and hamstrings in a straight set format to encourage progressive overload. We will complete 3 rounds of each exercise for 45 seconds per exercise and 15 seconds rest focusing on a tempo of 2-0-2. In each round I will CHALLENGE you to step it up in some way. You can choose to accept the challenge or not, as long as you complete the workout working your hardest, this is all that matters! Be ready for an epic finisher as well. I also want you to rock this workout with dumbbells that are 75%-85% of your maximum dumbbells weights for each exercise and grab your glute bands, bench, sliders, and yoga block as well!
1. Goblet squat
2. Left side bench squat
3. Right side bench squat
4. Sumo low ball squat
5. Back squat
6. Squat heel elevated pulse
7. Glute bridge
8. Right side clam shell
9. Left side clam shell
10. Superman abduction
11. Split squat left
12. Split squat right
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.