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Welcome to DAY 26 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our glutes with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 20, 25, 30, 40, and 50 pound dumbbells for my legs and my glute resistance bands so grab some weights that are in your heavy range and let’s crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Exercise With a Schwinn Recumbent Bike – Mothers Need to Come Up With a Workable Schedule
Like it or otherwise moms commonly wind up being the master coordinators for their family members. Fitting in an exercise program on their own and the remainder of the family does not have to be the straw that damaged the camel’s back. All you have to do is …Get Better Toned Feet and Legs With Sandals For Exercise
They are light-weight. It is considered healthy and balanced for your feet. One of the major problems of sporting activities minded and also active women is that they can not locate the rubber footwear that completely fit their feet and also needs. Most sporting activities shoes for women don’t expect the difference in between the feet of guys contrasted to those of the women. For one, men don’t use high heels.Bremshey – A Fitness Icon From Germany
Bremshey household service was established 40 years back by the Bremshey family members in Solingen, Germany. Lately, Accell Team acquired this brand. The Bremshey brand name is currently produced in China to make sure that they can match the rival costs, but Accell Team has guaranteed that the high quality of the brand continues to be undamaged. The Bremshey brand name concentrates on easy-to-use, functional as well as economical showing off items.Landice and NordicTrack Treadmills – For Top of the Range Fitness
NordicTrack treadmills are a few of the most prominent on the market. Nordic Track creates a number of economy to mid-priced treadmills and also a lot of these have actually been developed wonderfully. The major advantages of these treadmills are the lavish workout attributes.Elliptical Vs Treadmill – Which One Should I Buy?
Have you ever before wondered if an elliptical or a treadmill would be best for your workout? Gain from a professional that informs you the secrets of how to make a decision which device would be best for your specific requirements.The Importance of a Good Home Fitness Gym
The extent and value of health and fitness gyms have actually expanded by leaps as well as bounds over the last decade. This is since a growing number of people are getting health aware as the dangers of obesity are being discovered by all. Earlier, people resorted to simpler methods like diet regimen tablets and supplements yet with the raising threat of adverse effects and death rates, individuals have actually switched over to the conventional weight-loss technique which are programs at fitness health clubs.Home Gym Equipment – Workout in the Comfort of Home
With the excessive weight problem growing, individuals are getting a growing number of health and wellness mindful everyday. In spite of the growing concern we are rarely able to find time to lose those extra pounds.Interested in a Schwinn Exercise Bike?
If you require reduced back assistance or aid, the Schwinn exercise bike will be great for you as it has a flexible resistance that will provide you simply the right workout. It’s additionally well constructed and also designed to help you sweat it out without leaving the conveniences of your home.As Seen on TV Exercise Equipment – Is it Worth Your Time and Investment?
Exercise lovers are totally familiar with the reality that the globe contains workout device and also items. It looks like daily there is a new piece of exercise devices that is introduced right into the market that guarantees to supply far better lead to a shorter time-frame with less work … or so they state.The Convenience of Home Treadmills
Gone are the days that people need to regularly check out the fitness center to have some severe exercise. Considering that workout makers have come to be relatively more affordable and also easily accessible for public sale, treadmills have actually been one of those that instantly struck sales and also have actually been just one of the household tools.