40 Minute Glutes and Shoulders Sculpt Workout | Summertime Fine 3.0 – Day 80

Grab your dumbbells and glute resistance bands for this glutes and shoulders workout!

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Today is a glutes and shoulders workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and shoulders for 3 rounds of 30 or 45 seconds with 15 seconds rest. I used my 10, 15, 20, 25, 30 and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT!

1. Lateral Squat walk
2. Step Back and Lift out
3. Good Morning
4. Shoulder Press Alternating
5. Rear Delt Fly on floor
6. RDL right
7. Split Squat Right
8. RDL Left
9. Split Squat Left
10. Front Raises
11. Side raises
12. Glute Brides
13. Frog Pumps
14. Fire hydrant and front raise

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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