Grab your dumbbells and glute resistance bands for this glutes and shoulders workout!

Glute Resistance Bands and Summer Merch RESTOCK! www.royalchange.fit/merch.html

Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW! : https://www.royalchange.fit/sydneysquad

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html

Today is a glutes and shoulders workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and shoulders for 3 rounds of 30 or 45 seconds with 15 seconds rest. I used my 10, 15, 20, 25, 30 and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT!

Exercises:
1. Lateral Squat walk
2. Step Back and Lift out
3. Good Morning
4. Shoulder Press Alternating
5. Rear Delt Fly on floor
6. RDL right
7. Split Squat Right
8. RDL Left
9. Split Squat Left
10. Front Raises
11. Side raises
12. Glute Brides
13. Frog Pumps
14. Fire hydrant and front raise

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Comparison Ratings Reviews in Finding the Right Treadmill

Consumer assesses provide customers with ideas on what treadmills to acquire

About Stepper and Abdominal Exercise Machines

A stepper machine is a heat up device. As the name recommends, a stepper maker has 2 systems for keeping the feet. While working out initially you have to stand on the platforms supplied. These systems are connected to hydraulic cylinders using springs.

Elliptical Cross Trainers- Cross Fitness Training In Your Own Home

Discovering that best fitness equipment that “does it all” might be more genuine than anticipated as a result of the truth that the latest research study sustained, cardio health and fitness makers are currently readily available on the market. Elliptical machine cross instructors provide an absolutely advantageous yet reduced impact exercise.

Home Gyms – Have a Mini Gym in Your Home

A home gym is composed of a collection of exercise devices allowing you to do various workouts like weight training, bench presses, side pull downs, grinds, armed forces presses, as well as extra, done in the conveniences of your house. Residence gyms can go a long means since they imitate different training as well as health club exercises for a full body exercise.

Free Weights – Choosing the Best Weights for Strength Training

Weight can go a lengthy way in training for body structure or toughness training. Unlike workout makers with limited objectives (created to target as well as tone details locations of the body), barbells enable an even more natural and also freer series of activity.

Dumbbell Sets – Choosing the Right Dumbbells for Your Body Type

Strength-training pinheads are much shorter as well as smaller sized than weights, yet similar to their larger and also larger equivalents, they differ in weight that can vary from 5 equalize to even more than 100 extra pounds. There are two collections of pinheads that you can select from: the adjustable as well as the fixed-weight.

The Importance Of Home Gym Rubber Floors

The number of you desire a residence health club, yet have hesitated you do not have the area? Well it is regular that a great deal of individuals don’t feel they have the space for a house health club, yet if you do then you need to understand the significance of having home gym rubber floorings.

Dumbbell Weights – Your Guide to Using and Buying Dumbbells

Dumbbell weights are best for body-building, resistance training, weightlifting, as well as typical workout exercises because they are designed to assist create and also reinforce the triceps muscles as well as biceps together with muscular tissues in the upper body, legs, shoulders and also abdominal areas.

Ankle Weights – Protect Your Ankle by Wearing the Weights Properly

Training for strength and also endurance can be hard, however there are methods to speed up the process. Exercise equipment such as ankle weights help you in your stamina and also endurance training, but you have to understand exactly how to utilize them appropriately to avoid injury.

Barbells – Choosing the Right Barbell Set

Weightlifting is constantly a fundamental part of strength and also endurance training. That’s why you need to select the right weightlifting tools – especially barbells – for your physique and also physical fitness goals.