This is the best glutes and abs workout combo you’ve ever done! This routine is designed to provide an epic burn in your glutes and abs with supersets. Stay tuned to our up next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per work period. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It’s perfect for a low-impact yet intense training session.

Grab your March 2024 FLEX program calendar here! https://shorturl.at/wHI29

Exercises:
1. Lateral Band Walks 
2. Band Bicycles

3. Glute Bridges
4. Leg Raises

5. Split Squats Left 
6. Split Squats Right

7. DB Sit Up and Twist
8. Fire Hydrants

9. Side Plank leg abduction left 
10. Side plank Leg abduction right 

11. Left Leg Glute bridge
12. Right Leg Glute bridge

Chapters:
0:00 – Intro
0:45 – Warm Up
3:45 – Lateral Band Walks & Bicycles
10:00 – Glute Bridges & Leg Raises
16:15 – Split Squats
22:30 – Sit up and Twist & Fire Hydrants
28:45 – Side Plank Abduction
35:00 Single Leg Glute Bridges
40:02 – Cool Down & Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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