There are no lunges and no squats in today’s workout! Let’s target our hamstrings glutes, and abs with workout today!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
UPBEAT Program calendar: https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar
Welcome to a workout dedicated to helping you train your abs and glutes in the most effective ways for strength and growth! Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let’s do it!
MY NEW APPAREL AND WORKOUT GEAR IS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
RDL Tap Back left
RDL Tap Back Right
Planks
Bicycle Marches
Glute Bridge Left Leg
Glute Bridge Right Leg
Jackknives Left
Jackknives Right
DB Fire Hydrant Left
DB Fire Hydrant Right
Leg Drop and Crunch left
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
DHLDGMDASOXA6DBL
BLU0J8IQLUNWS1ZK