40 Minute Glutes and Abs Builder Workout | Summertime Fine 3.0 – Day 44

Welcome to DAY 44 of Summertime Fine 3.0! Let me know how the workout was for you in the comments below! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, 40, 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg crunches for yourself. GO CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Is Buying a Reconditioned Elliptical Trainer a Good Idea?
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Provided the option, most individuals would certainly like to have an all new elliptical in the house. However the cost of these machines mean that lots of people need to choose an utilized or a reconditioned elliptical instructor.

Elliptical Cardio Fitness – Will an Elliptical Trainer Help Your Heart?

Elliptical exerciser fitness instructors have actually ended up being incredibly popular in healthclubs all over the nation over the last few years. They additionally have a growing appeal as the recommended piece if house fitness tools. You might be questioning if an elliptical machine assists cardio health and fitness. Below will discover its advantages in this respect.

Used Home Gym – How to Get Yourself a Home Gym Bargain

A used home fitness center will certainly offer you all the benefits of a brand-new device yet at a portion of the cost. If you want to snag yourself a deal, right here are several of the methods that you can do it.

Bioforce Home Gym – 6 Startling Facts You Must Know About Bio Force TNT

Have you been considering acquiring a Bioforce TNT house health club or Tony Little’s Biography Pressure Extreme? Well prior to you blow your tough made cash money on these home health clubs take a moment to read this article. A pal of mine just recently called me up as well as asked me my viewpoint regarding the Bioforce Home Fitness center … I informed him I recognized absolutely nothing regarding it, but what he told and all the TELEVISION paid announcements obtained my interest open.

The Chuck Norris Home Gym – A Review of This Home Gym Equipment

The Chuck Norris Residence Gym is a prominent item of physical fitness equipment. It is widely advertised on TELEVISION yet is it the best piece of tools to assist you accomplish your health and fitness objectives?

An Elliptical Trainer is a Great Surprise Gift
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This is one of the coolest presents I have actually seen in a very long time. It had not been for me, it was for my sis. A close friend of ours took her into the city to a large physical fitness store under the ruse that he required to get an elliptical equipment for his better half’s negative knee and also she required a much better means to exercise. Ok, true, the elliptical exerciser is a great maker for that because it so delicately pillows your joints. I like them. It’s way far better than running, which is something I never do, as well as for a person who dislikes to exercise for me to believe the elliptical is amazing is paying that device a big compliment.

Elliptical Exercise Machines

Elliptical machine exercise makers are becoming the exercise device of option both at the health club and also for in the house usage. Fewer individuals are turning towards the old fashioned fixed bikes and also treadmills of the past and are turning towards elliptical machine machines.

Do’s and Don’ts in Buying Home Gyms

It is very important you recognize what you specifically need when acquiring a home gym or other fitness devices. It’s additionally essential for you to know what you do not need as nowadays you get physical fitness tools and house fitness centers with loads of crap things which you actually don’t need.

Rowing Machine Workout

A rowing device exercise is a “low influence” workout which means that it’s easy on the joints. For those of us with knee problems this is really essential. Other “reduced effect” workout equipments are the stationary bike and also the elliptical device.

Exercise Gliders

If you’ve used an elliptical machine at a health club and also you would love to have a light weight inexpensive version of the exact same point in your home than a workout glider may be what you are seeking. While purchasing an elliptical exerciser device for your home will probably cost you concerning $1000, you can get a workout glider for less than $100. An example of an exercise glider is Tony Little’s “Gazelle” which is promoted on tv.

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