It’s DAY 18 of CRUSH! Grab your bands and let’s work your glutes! Don’t forget to subscribe to the channel to crush this challenge with me!

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Today is a glutes AMRAP that is going to bring the FIRE! I loved this workout so be ready to turn up the intensity! This workout consists of 22 exercises that we will complete in AMRAP style, meaning we will group 3 or 4 exercises together and complete 8 reps of each one, as many rounds as possible, in 4 minutes! The exercises are grouped together below!

I used anywhere from my 15 pound dumbbells and 20 pound kettlebell up to my 30 pound dumbbells and glute bands. i also used my bench so grab yours if you have it and grab weights that work for you so we can crush it together!

The exercises:
1. Glute Kickback
2. Squat walk
3. Slow Squat

4. Romanian Deadlift
5. single leg lunge elevated right
6. Single leg elevated lunge left

7. Glute Bridge
8. Glute Bridge slow
9. Glute Bridge Pulse

10. Split Squat Left
11. Split Squat Right
12. KB swing

13. Sumo Squat 1
14. Slow Sumo Half Squat
15. Sumo Deadlift

16. Fire Hydrant Left
17. Heel Drive Left
18. Fire Hydrant Right
19. Heel Drive Right

19. Supermen (or seated) Band Knee Drivers out
20. Supermen Up
21. Right Leg Kneeling Circles Out
22. Left Leg Kneeling Circles out

Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1